Broccoli, chinese, cooked
You can easily calculate the calorie and nutritional values of Broccoli, chinese, cooked for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Broccoli, chinese, cooked?
Broccoli, chinese, cooked contains 22 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Broccoli, chinese, cooked
100 grams of Broccoli, chinese, cooked contains 3.81 grams of carbohydrate, 1.14 grams of protein and 0.72 grams of fat. It consist of 67% carbohydrate, 20% protein and 13% fat. 58% of total calories of the food are from carbohydrate, 17% are from protein, 25% are from fat.
100 grams of Broccoli, chinese, cooked is approximately 1% of daily carbohydrate needs, 2% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Broccoli, chinese, cooked
22 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 22 kcal |
| Carbohydrate, by difference | 3.81 g |
| Protein | 1.14 g |
| Total lipid (fat) | 0.72 g |
| Water | 93.54 g |
| Fiber, total dietary | 2.5 g |
| Sugar | 0.84 g |
| Calcium, Ca | 100 mg |
| Iron, Fe | 0.56 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 41 mg |
| Potassium, K | 261 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 0.39 mg |
| Copper, Cu | 0.061 mg |
| Manganese, Mn | 0.264 mg |
| Selenium, Se | 1.3 µg |
| Vitamin C, total ascorbic acid | 28.2 mg |
| Thiamin | 0.095 mg |
| Riboflavin | 0.146 mg |
| Niacin | 0.437 mg |
| Pantothenic acid | 0.159 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 99 µg |
| Folic acid | 0 µg |
| Folate, food | 99 µg |
| Folate, DFE | 99 µg |
| Choline, total | 25.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 1638 IU |
| Vitamini A, RAE | 82 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 983 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 912 µg |
| Vitamin E (alpha-tocopherol) | 0.48 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 84.8 µg |
| Fatty acids, total saturated | 0.11 g |
| Fatty acids, total monounsaturated | 0.05 g |
| Fatty acids, total polyunsaturated | 0.33 g |
| Cholesterol | 0 mg |
| Ash | 0.79 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.