Soybeans, green, raw
You can easily calculate the calorie and nutritional values of Soybeans, green, raw for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Soybeans, green, raw?
Soybeans, green, raw contains 147 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Soybeans, green, raw
100 grams of Soybeans, green, raw contains 11.05 grams of carbohydrate, 12.95 grams of protein and 6.8 grams of fat. It consist of 36% carbohydrate, 42% protein and 22% fat. 28% of total calories of the food are from carbohydrate, 33% are from protein, 39% are from fat.
100 grams of Soybeans, green, raw is approximately 4% of daily carbohydrate needs, 26% of protein needs and 10% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Soybeans, green, raw
147 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 147 kcal |
| Carbohydrate, by difference | 11.05 g |
| Protein | 12.95 g |
| Total lipid (fat) | 6.8 g |
| Water | 67.5 g |
| Fiber, total dietary | 4.2 g |
| Calcium, Ca | 197 mg |
| Iron, Fe | 3.55 mg |
| Magnesium, Mg | 65 mg |
| Phosphorus, P | 194 mg |
| Potassium, K | 620 mg |
| Sodium, Na | 15 mg |
| Zinc, Zn | 0.99 mg |
| Copper, Cu | 0.128 mg |
| Manganese, Mn | 0.547 mg |
| Selenium, Se | 1.5 µg |
| Vitamin C, total ascorbic acid | 29 mg |
| Thiamin | 0.435 mg |
| Riboflavin | 0.175 mg |
| Niacin | 1.65 mg |
| Pantothenic acid | 0.147 mg |
| Vitamin B-6 | 0.065 mg |
| Folate, total | 165 µg |
| Folic acid | 0 µg |
| Folate, food | 165 µg |
| Folate, DFE | 165 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 180 IU |
| Vitamini A, RAE | 9 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 0.786 g |
| Fatty acids, total monounsaturated | 1.284 g |
| Fatty acids, total polyunsaturated | 3.2 g |
| Cholesterol | 0 mg |
| Ash | 1.7 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.