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Vegetables and Vegetable Products

Broccoli raab, cooked

You can easily calculate the calorie and nutritional values of Broccoli raab, cooked for different amounts (NLEA serving, bunch cooked) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Broccoli raab, cooked?

Broccoli raab, cooked contains 33 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Broccoli raab, cooked

100 grams of Broccoli raab, cooked contains 3.12 grams of carbohydrate, 3.83 grams of protein and 0.52 grams of fat. It consist of 42% carbohydrate, 51% protein and 7% fat. 38% of total calories of the food are from carbohydrate, 47% are from protein, 14% are from fat.

100 grams of Broccoli raab, cooked is approximately 1% of daily carbohydrate needs, 8% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Broccoli raab, cooked

Vegetables and Vegetable Products

33 kcal

100 gram(s)

Amount 100 g
Calorie 33 kcal
Carbohydrate, by difference 3.12 g
Protein 3.83 g
Total lipid (fat) 0.52 g
Water 91.41 g
Fiber, total dietary 2.8 g
Sugar 0.62 g
Calcium, Ca 118 mg
Iron, Fe 1.27 mg
Magnesium, Mg 27 mg
Phosphorus, P 82 mg
Potassium, K 343 mg
Sodium, Na 56 mg
Zinc, Zn 0.54 mg
Copper, Cu 0.075 mg
Manganese, Mn 0.38 mg
Selenium, Se 1.3 µg
Vitamin C, total ascorbic acid 37 mg
Thiamin 0.169 mg
Riboflavin 0.14 mg
Niacin 2.015 mg
Pantothenic acid 0.448 mg
Vitamin B-6 0.22 mg
Folate, total 71 µg
Folic acid 0 µg
Folate, food 71 µg
Folate, DFE 71 µg
Choline, total 33.6 mg
Vitamin B-12 0 µg
Vitamin A, IU 4533 IU
Vitamini A, RAE 227 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 2720 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 1683 µg
Vitamin E (alpha-tocopherol) 2.53 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 256 µg
Fatty acids, total saturated 0.057 g
Fatty acids, total monounsaturated 0.03 g
Fatty acids, total polyunsaturated 0.15 g
Cholesterol 0 mg
Ash 1.11 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.