Broccoli raab, cooked
You can easily calculate the calorie and nutritional values of Broccoli raab, cooked for different amounts (NLEA serving, bunch cooked) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Broccoli raab, cooked?
Broccoli raab, cooked contains 33 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Broccoli raab, cooked
100 grams of Broccoli raab, cooked contains 3.12 grams of carbohydrate, 3.83 grams of protein and 0.52 grams of fat. It consist of 42% carbohydrate, 51% protein and 7% fat. 38% of total calories of the food are from carbohydrate, 47% are from protein, 14% are from fat.
100 grams of Broccoli raab, cooked is approximately 1% of daily carbohydrate needs, 8% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Broccoli raab, cooked
33 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 33 kcal |
| Carbohydrate, by difference | 3.12 g |
| Protein | 3.83 g |
| Total lipid (fat) | 0.52 g |
| Water | 91.41 g |
| Fiber, total dietary | 2.8 g |
| Sugar | 0.62 g |
| Calcium, Ca | 118 mg |
| Iron, Fe | 1.27 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 82 mg |
| Potassium, K | 343 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 0.54 mg |
| Copper, Cu | 0.075 mg |
| Manganese, Mn | 0.38 mg |
| Selenium, Se | 1.3 µg |
| Vitamin C, total ascorbic acid | 37 mg |
| Thiamin | 0.169 mg |
| Riboflavin | 0.14 mg |
| Niacin | 2.015 mg |
| Pantothenic acid | 0.448 mg |
| Vitamin B-6 | 0.22 mg |
| Folate, total | 71 µg |
| Folic acid | 0 µg |
| Folate, food | 71 µg |
| Folate, DFE | 71 µg |
| Choline, total | 33.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 4533 IU |
| Vitamini A, RAE | 227 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 2720 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 1683 µg |
| Vitamin E (alpha-tocopherol) | 2.53 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 256 µg |
| Fatty acids, total saturated | 0.057 g |
| Fatty acids, total monounsaturated | 0.03 g |
| Fatty acids, total polyunsaturated | 0.15 g |
| Cholesterol | 0 mg |
| Ash | 1.11 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
