Buckwheat groats, roasted, dry
You can easily calculate the calorie and nutritional values of Buckwheat groats, roasted, dry for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Buckwheat groats, roasted, dry?
Buckwheat groats, roasted, dry contains 346 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Buckwheat groats, roasted, dry
100 grams of Buckwheat groats, roasted, dry contains 74.95 grams of carbohydrate, 11.73 grams of protein and 2.71 grams of fat. It consist of 84% carbohydrate, 13% protein and 3% fat. 81% of total calories of the food are from carbohydrate, 13% are from protein, 7% are from fat.
100 grams of Buckwheat groats, roasted, dry is approximately 25% of daily carbohydrate needs, 23% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Buckwheat groats, roasted, dry
346 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 346 kcal |
| Carbohydrate, by difference | 74.95 g |
| Protein | 11.73 g |
| Total lipid (fat) | 2.71 g |
| Water | 8.41 g |
| Fiber, total dietary | 10.3 g |
| Calcium, Ca | 17 mg |
| Iron, Fe | 2.47 mg |
| Magnesium, Mg | 221 mg |
| Phosphorus, P | 319 mg |
| Potassium, K | 320 mg |
| Sodium, Na | 11 mg |
| Zinc, Zn | 2.42 mg |
| Copper, Cu | 0.624 mg |
| Manganese, Mn | 1.618 mg |
| Selenium, Se | 8.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.224 mg |
| Riboflavin | 0.271 mg |
| Niacin | 5.135 mg |
| Pantothenic acid | 1.233 mg |
| Vitamin B-6 | 0.353 mg |
| Folate, total | 42 µg |
| Folic acid | 0 µg |
| Folate, food | 42 µg |
| Folate, DFE | 42 µg |
| Choline, total | 54.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 0.591 g |
| Fatty acids, total monounsaturated | 0.828 g |
| Fatty acids, total polyunsaturated | 0.828 g |
| Cholesterol | 0 mg |
| Ash | 2.2 g |
| Source | USDA |
How many calories are in other foods in the food group Cereal Grains and Pasta?
Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.