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BURGER KING, Original Chicken Sandwich

BURGER KING, Original Chicken Sandwich

You can easily calculate the calorie and nutritional values of BURGER KING, Original Chicken Sandwich for different amounts (sandwich) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in BURGER KING, Original Chicken Sandwich?

BURGER KING, Original Chicken Sandwich contains 286 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of BURGER KING, Original Chicken Sandwich

100 grams of BURGER KING, Original Chicken Sandwich contains 26.22 grams of carbohydrate, 12.14 grams of protein and 14.69 grams of fat. It consist of 49% carbohydrate, 23% protein and 28% fat. 37% of total calories of the food are from carbohydrate, 17% are from protein, 46% are from fat.

100 grams of BURGER KING, Original Chicken Sandwich is approximately 9% of daily carbohydrate needs, 24% of protein needs and 23% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of BURGER KING, Original Chicken Sandwich

Fast Foods

286 kcal

100 gram(s)

Amount 100 g
Calorie 286 kcal
Carbohydrate, by difference 26.22 g
Protein 12.14 g
Total lipid (fat) 14.69 g
Water 44.7 g
Fiber, total dietary 2.4 g
Sugar 3.02 g
Calcium, Ca 46 mg
Iron, Fe 1.79 mg
Magnesium, Mg 23 mg
Phosphorus, P 128 mg
Potassium, K 196 mg
Sodium, Na 638 mg
Zinc, Zn 0.62 mg
Copper, Cu 0.089 mg
Manganese, Mn 0.401 mg
Selenium, Se 23.4 µg
Vitamin C, total ascorbic acid 0.2 mg
Thiamin 0.281 mg
Riboflavin 0.16 mg
Niacin 4.71 mg
Pantothenic acid 0.43 mg
Vitamin B-6 0.154 mg
Folate, total 33 µg
Folic acid 21 µg
Folate, food 12 µg
Folate, DFE 48 µg
Vitamin K (phylloquinone) 23.7 µg
Fatty acids, total saturated 2.723 g
Fatty acids, total monounsaturated 3.704 g
Fatty acids, total polyunsaturated 7.22 g
Cholesterol 31 mg
Ash 2.25 g
Source USDA

How many calories are in other foods in the food group Fast Foods?

Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.