Butter, light, stick, with salt
You can easily calculate the calorie and nutritional values of Butter, light, stick, with salt for different amounts (tablespoon) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Butter, light, stick, with salt?
Butter, light, stick, with salt contains 499 calories per 100 grams. This value corresponds to about 25% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Butter, light, stick, with salt
100 grams of Butter, light, stick, with salt contains 0 grams of carbohydrate, 3.3 grams of protein and 55.1 grams of fat. It consist of 0% carbohydrate, 6% protein and 94% fat. 0% of total calories of the food are from carbohydrate, 3% are from protein, 97% are from fat.
100 grams of Butter, light, stick, with salt is approximately 0% of daily carbohydrate needs, 7% of protein needs and 85% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Butter, light, stick, with salt
499 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 499 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 3.3 g |
| Total lipid (fat) | 55.1 g |
| Water | 42.1 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 48 mg |
| Iron, Fe | 1.09 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 34 mg |
| Potassium, K | 71 mg |
| Sodium, Na | 450 mg |
| Zinc, Zn | 0.26 mg |
| Copper, Cu | 0 mg |
| Selenium, Se | 1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.07 mg |
| Niacin | 0.02 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 12.9 mg |
| Vitamin B-12 | 0.13 µg |
| Vitamin A, IU | 1698 IU |
| Vitamini A, RAE | 465 µg |
| Retinol | 456 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 107 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.58 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 4.8 µg |
| Fatty acids, total saturated | 34.321 g |
| Fatty acids, total monounsaturated | 15.927 g |
| Fatty acids, total polyunsaturated | 2.046 g |
| Cholesterol | 106 mg |
| Ash | 1 g |
| Source | USDA |
How many calories are in other foods in the food group Fats and Oils?
Some of other foods in the food group Fats and Oils are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.