Cabbage, napa, cooked
You can easily calculate the calorie and nutritional values of Cabbage, napa, cooked for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cabbage, napa, cooked?
Cabbage, napa, cooked contains 12 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cabbage, napa, cooked
100 grams of Cabbage, napa, cooked contains 2.23 grams of carbohydrate, 1.1 grams of protein and 0.17 grams of fat. It consist of 64% carbohydrate, 31% protein and 5% fat. 60% of total calories of the food are from carbohydrate, 30% are from protein, 10% are from fat.
100 grams of Cabbage, napa, cooked is approximately 1% of daily carbohydrate needs, 2% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cabbage, napa, cooked
12 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 12 kcal |
| Carbohydrate, by difference | 2.23 g |
| Protein | 1.1 g |
| Total lipid (fat) | 0.17 g |
| Water | 96.33 g |
| Calcium, Ca | 29 mg |
| Iron, Fe | 0.74 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 19 mg |
| Potassium, K | 87 mg |
| Sodium, Na | 11 mg |
| Zinc, Zn | 0.14 mg |
| Copper, Cu | 0.096 mg |
| Manganese, Mn | 0.203 mg |
| Selenium, Se | 0.4 µg |
| Vitamin C, total ascorbic acid | 3.2 mg |
| Thiamin | 0.005 mg |
| Riboflavin | 0.025 mg |
| Niacin | 0.466 mg |
| Pantothenic acid | 0.035 mg |
| Vitamin B-6 | 0.037 mg |
| Folate, total | 43 µg |
| Folic acid | 0 µg |
| Folate, food | 43 µg |
| Folate, DFE | 43 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 263 IU |
| Vitamini A, RAE | 13 µg |
| Retinol | 0 µg |
| Carotene, alpha | 49 µg |
| Carotene, beta | 133 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Cholesterol | 0 mg |
| Ash | 0.17 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.