You can easily calculate the calorie and nutritional values of Candies, KRACKEL Chocolate Bar for different amounts (blocks, bar 1.45 oz, bar 2 oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Candies, KRACKEL Chocolate Bar contains 512 calories per 100 grams. This value corresponds to about 26% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Candies, KRACKEL Chocolate Bar contains 63.96 grams of carbohydrate, 6.62 grams of protein and 26.58 grams of fat. It consist of 66% carbohydrate, 7% protein and 27% fat. 49% of total calories of the food are from carbohydrate, 5% are from protein, 46% are from fat.
100 grams of Candies, KRACKEL Chocolate Bar is approximately 21% of daily carbohydrate needs, 13% of protein needs and 41% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||63.96 g|
|Total lipid (fat)||26.58 g|
|Fiber, total dietary||2.2 g|
|Calcium, Ca||158 mg|
|Iron, Fe||1.06 mg|
|Magnesium, Mg||13 mg|
|Phosphorus, P||123 mg|
|Potassium, K||325 mg|
|Sodium, Na||196 mg|
|Zinc, Zn||0.49 mg|
|Copper, Cu||0.02 mg|
|Manganese, Mn||0 mg|
|Selenium, Se||3.5 µg|
|Vitamin C, total ascorbic acid||0.8 mg|
|Pantothenic acid||0.42 mg|
|Vitamin B-6||0.04 mg|
|Folate, total||6 µg|
|Vitamin A, IU||102 IU|
|Fatty acids, total saturated||15.92 g|
|Fatty acids, total monounsaturated||6.25 g|
|Fatty acids, total polyunsaturated||0.57 g|
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.