Capers, canned
You can easily calculate the calorie and nutritional values of Capers, canned for different amounts (tbsp, drained) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Capers, canned?
Capers, canned contains 23 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Capers, canned
100 grams of Capers, canned contains 4.89 grams of carbohydrate, 2.36 grams of protein and 0.86 grams of fat. It consist of 60% carbohydrate, 29% protein and 11% fat. 53% of total calories of the food are from carbohydrate, 26% are from protein, 21% are from fat.
100 grams of Capers, canned is approximately 2% of daily carbohydrate needs, 5% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Capers, canned
23 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 23 kcal |
| Carbohydrate, by difference | 4.89 g |
| Protein | 2.36 g |
| Total lipid (fat) | 0.86 g |
| Water | 83.85 g |
| Fiber, total dietary | 3.2 g |
| Sugar | 0.41 g |
| Calcium, Ca | 40 mg |
| Iron, Fe | 1.67 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 10 mg |
| Potassium, K | 40 mg |
| Sodium, Na | 2348 mg |
| Zinc, Zn | 0.32 mg |
| Copper, Cu | 0.374 mg |
| Manganese, Mn | 0.078 mg |
| Selenium, Se | 1.2 µg |
| Vitamin C, total ascorbic acid | 4.3 mg |
| Thiamin | 0.018 mg |
| Riboflavin | 0.139 mg |
| Niacin | 0.652 mg |
| Pantothenic acid | 0.027 mg |
| Vitamin B-6 | 0.023 mg |
| Folate, total | 23 µg |
| Folic acid | 0 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Choline, total | 6.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 138 IU |
| Vitamini A, RAE | 7 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 83 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.88 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 24.6 µg |
| Fatty acids, total saturated | 0.233 g |
| Fatty acids, total monounsaturated | 0.063 g |
| Fatty acids, total polyunsaturated | 0.304 g |
| Cholesterol | 0 mg |
| Ash | 8.04 g |
| Source | USDA |
How many calories are in other foods in the food group Spices and Herbs?
Some of other foods in the food group Spices and Herbs are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.