Spices, chili powder
You can easily calculate the calorie and nutritional values of Spices, chili powder for different amounts (tsp, tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Spices, chili powder?
Spices, chili powder contains 282 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Spices, chili powder
100 grams of Spices, chili powder contains 49.7 grams of carbohydrate, 13.46 grams of protein and 14.28 grams of fat. It consist of 64% carbohydrate, 17% protein and 18% fat. 52% of total calories of the food are from carbohydrate, 14% are from protein, 34% are from fat.
100 grams of Spices, chili powder is approximately 17% of daily carbohydrate needs, 27% of protein needs and 22% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Spices, chili powder
282 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 282 kcal |
| Carbohydrate, by difference | 49.7 g |
| Protein | 13.46 g |
| Total lipid (fat) | 14.28 g |
| Water | 10.75 g |
| Fiber, total dietary | 34.8 g |
| Sugar | 7.19 g |
| Calcium, Ca | 330 mg |
| Iron, Fe | 17.3 mg |
| Magnesium, Mg | 149 mg |
| Phosphorus, P | 300 mg |
| Potassium, K | 1950 mg |
| Sodium, Na | 2867 mg |
| Zinc, Zn | 4.3 mg |
| Copper, Cu | 1 mg |
| Manganese, Mn | 1.7 mg |
| Selenium, Se | 20.4 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.25 mg |
| Riboflavin | 0.94 mg |
| Niacin | 11.6 mg |
| Pantothenic acid | 0.888 mg |
| Vitamin B-6 | 2.094 mg |
| Folate, total | 28 µg |
| Folic acid | 0 µg |
| Folate, food | 28 µg |
| Folate, DFE | 28 µg |
| Choline, total | 66.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 29650 IU |
| Vitamini A, RAE | 1483 µg |
| Retinol | 0 µg |
| Carotene, alpha | 2090 µg |
| Carotene, beta | 15000 µg |
| Cryptoxanthin, beta | 3490 µg |
| Lycopene | 21 µg |
| Lutein + Zeaxantin | 310 µg |
| Vitamin E (alpha-tocopherol) | 38.14 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 105.7 µg |
| Fatty acids, total saturated | 2.462 g |
| Fatty acids, total monounsaturated | 3.211 g |
| Fatty acids, total polyunsaturated | 8.006 g |
| Cholesterol | 0 mg |
| Ash | 11.81 g |
| Source | USDA |
How many calories are in other foods in the food group Spices and Herbs?
Some of other foods in the food group Spices and Herbs are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.