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Spices and Herbs

Spices, mace, ground

You can easily calculate the calorie and nutritional values of Spices, mace, ground for different amounts (tsp, tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Spices, mace, ground?

Spices, mace, ground contains 475 calories per 100 grams. This value corresponds to about 24% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Spices, mace, ground

100 grams of Spices, mace, ground contains 50.5 grams of carbohydrate, 6.71 grams of protein and 32.38 grams of fat. It consist of 56% carbohydrate, 7% protein and 36% fat. 39% of total calories of the food are from carbohydrate, 5% are from protein, 56% are from fat.

100 grams of Spices, mace, ground is approximately 17% of daily carbohydrate needs, 13% of protein needs and 50% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Spices, mace, ground

Spices and Herbs

475 kcal

100 gram(s)

Amount 100 g
Calorie 475 kcal
Carbohydrate, by difference 50.5 g
Protein 6.71 g
Total lipid (fat) 32.38 g
Water 8.17 g
Fiber, total dietary 20.2 g
Calcium, Ca 252 mg
Iron, Fe 13.9 mg
Magnesium, Mg 163 mg
Phosphorus, P 110 mg
Potassium, K 463 mg
Sodium, Na 80 mg
Zinc, Zn 2.3 mg
Copper, Cu 2.467 mg
Manganese, Mn 1.5 mg
Selenium, Se 2.7 µg
Vitamin C, total ascorbic acid 21 mg
Thiamin 0.312 mg
Riboflavin 0.448 mg
Niacin 1.35 mg
Vitamin B-6 0.16 mg
Folate, total 76 µg
Folic acid 0 µg
Folate, food 76 µg
Folate, DFE 76 µg
Vitamin B-12 0 µg
Vitamin A, IU 800 IU
Vitamini A, RAE 40 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 9.51 g
Fatty acids, total monounsaturated 11.17 g
Fatty acids, total polyunsaturated 4.39 g
Cholesterol 0 mg
Ash 2.23 g
Source USDA

How many calories are in other foods in the food group Spices and Herbs?

Some of other foods in the food group Spices and Herbs are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.