Spices, cumin seed
You can easily calculate the calorie and nutritional values of Spices, cumin seed for different amounts (tsp, whole, tbsp, whole) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Spices, cumin seed?
Spices, cumin seed contains 375 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Spices, cumin seed
100 grams of Spices, cumin seed contains 44.24 grams of carbohydrate, 17.81 grams of protein and 22.27 grams of fat. It consist of 52% carbohydrate, 21% protein and 26% fat. 39% of total calories of the food are from carbohydrate, 16% are from protein, 45% are from fat.
100 grams of Spices, cumin seed is approximately 15% of daily carbohydrate needs, 36% of protein needs and 34% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Spices, cumin seed
375 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 375 kcal |
| Carbohydrate, by difference | 44.24 g |
| Protein | 17.81 g |
| Total lipid (fat) | 22.27 g |
| Water | 8.06 g |
| Fiber, total dietary | 10.5 g |
| Sugar | 2.25 g |
| Calcium, Ca | 931 mg |
| Iron, Fe | 66.36 mg |
| Magnesium, Mg | 366 mg |
| Phosphorus, P | 499 mg |
| Potassium, K | 1788 mg |
| Sodium, Na | 168 mg |
| Zinc, Zn | 4.8 mg |
| Copper, Cu | 0.867 mg |
| Manganese, Mn | 3.333 mg |
| Selenium, Se | 5.2 µg |
| Vitamin C, total ascorbic acid | 7.7 mg |
| Thiamin | 0.628 mg |
| Riboflavin | 0.327 mg |
| Niacin | 4.579 mg |
| Vitamin B-6 | 0.435 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 24.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 1270 IU |
| Vitamini A, RAE | 64 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 762 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 448 µg |
| Vitamin E (alpha-tocopherol) | 3.33 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 5.4 µg |
| Fatty acids, total saturated | 1.535 g |
| Fatty acids, total monounsaturated | 14.04 g |
| Fatty acids, total polyunsaturated | 3.279 g |
| Cholesterol | 0 mg |
| Ash | 7.62 g |
| Source | USDA |
How many calories are in other foods in the food group Spices and Herbs?
Some of other foods in the food group Spices and Herbs are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
