Spices, cardamom
You can easily calculate the calorie and nutritional values of Spices, cardamom for different amounts (tsp, ground, tbsp, ground) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Spices, cardamom?
Spices, cardamom contains 311 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Spices, cardamom
100 grams of Spices, cardamom contains 68.47 grams of carbohydrate, 10.76 grams of protein and 6.7 grams of fat. It consist of 80% carbohydrate, 13% protein and 8% fat. 73% of total calories of the food are from carbohydrate, 11% are from protein, 16% are from fat.
100 grams of Spices, cardamom is approximately 23% of daily carbohydrate needs, 22% of protein needs and 10% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Spices, cardamom
311 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 311 kcal |
| Carbohydrate, by difference | 68.47 g |
| Protein | 10.76 g |
| Total lipid (fat) | 6.7 g |
| Water | 8.28 g |
| Fiber, total dietary | 28 g |
| Calcium, Ca | 383 mg |
| Iron, Fe | 13.97 mg |
| Magnesium, Mg | 229 mg |
| Phosphorus, P | 178 mg |
| Potassium, K | 1119 mg |
| Sodium, Na | 18 mg |
| Zinc, Zn | 7.47 mg |
| Copper, Cu | 0.383 mg |
| Manganese, Mn | 28 mg |
| Vitamin C, total ascorbic acid | 21 mg |
| Thiamin | 0.198 mg |
| Riboflavin | 0.182 mg |
| Niacin | 1.102 mg |
| Vitamin B-6 | 0.23 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 0.68 g |
| Fatty acids, total monounsaturated | 0.87 g |
| Fatty acids, total polyunsaturated | 0.43 g |
| Cholesterol | 0 mg |
| Ash | 5.78 g |
| Source | USDA |
How many calories are in other foods in the food group Spices and Herbs?
Some of other foods in the food group Spices and Herbs are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.