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You can easily calculate the calorie and nutritional values of Spices, celery seed for different amounts (tsp, tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Spices, celery seed contains 392 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Spices, celery seed contains 41.35 grams of carbohydrate, 18.07 grams of protein and 25.27 grams of fat. It consist of 49% carbohydrate, 21% protein and 30% fat. 36% of total calories of the food are from carbohydrate, 16% are from protein, 49% are from fat.
100 grams of Spices, celery seed is approximately 14% of daily carbohydrate needs, 36% of protein needs and 39% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 392 kcal |
Carbohydrate, by difference | 41.35 g |
Protein | 18.07 g |
Total lipid (fat) | 25.27 g |
Water | 6.04 g |
Fiber, total dietary | 11.8 g |
Sugar | 0.67 g |
Calcium, Ca | 1767 mg |
Iron, Fe | 44.9 mg |
Magnesium, Mg | 440 mg |
Phosphorus, P | 547 mg |
Potassium, K | 1400 mg |
Sodium, Na | 160 mg |
Zinc, Zn | 6.93 mg |
Copper, Cu | 1.37 mg |
Manganese, Mn | 7.567 mg |
Selenium, Se | 12.1 µg |
Vitamin C, total ascorbic acid | 17.1 mg |
Thiamin | 0.34 mg |
Riboflavin | 0.29 mg |
Niacin | 3.06 mg |
Vitamin B-6 | 0.89 mg |
Folate, total | 10 µg |
Folic acid | 0 µg |
Folate, food | 10 µg |
Folate, DFE | 10 µg |
Choline, total | 24.7 mg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 52 IU |
Vitamini A, RAE | 3 µg |
Retinol | 0 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 31 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 1.07 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 0 µg |
Fatty acids, total saturated | 2.19 g |
Fatty acids, total monounsaturated | 15.93 g |
Fatty acids, total polyunsaturated | 3.72 g |
Cholesterol | 0 mg |
Ash | 9.27 g |
Source | USDA |
Some of other foods in the food group Spices and Herbs are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.