Spices, marjoram, dried
You can easily calculate the calorie and nutritional values of Spices, marjoram, dried for different amounts (tsp, tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Spices, marjoram, dried?
Spices, marjoram, dried contains 271 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Spices, marjoram, dried
100 grams of Spices, marjoram, dried contains 60.56 grams of carbohydrate, 12.66 grams of protein and 7.04 grams of fat. It consist of 75% carbohydrate, 16% protein and 9% fat. 68% of total calories of the food are from carbohydrate, 14% are from protein, 18% are from fat.
100 grams of Spices, marjoram, dried is approximately 20% of daily carbohydrate needs, 25% of protein needs and 11% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Spices, marjoram, dried
271 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 271 kcal |
| Carbohydrate, by difference | 60.56 g |
| Protein | 12.66 g |
| Total lipid (fat) | 7.04 g |
| Water | 7.64 g |
| Fiber, total dietary | 40.3 g |
| Sugar | 4.09 g |
| Calcium, Ca | 1990 mg |
| Iron, Fe | 82.71 mg |
| Magnesium, Mg | 346 mg |
| Phosphorus, P | 306 mg |
| Potassium, K | 1522 mg |
| Sodium, Na | 77 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 1.133 mg |
| Manganese, Mn | 5.433 mg |
| Selenium, Se | 4.5 µg |
| Vitamin C, total ascorbic acid | 51.4 mg |
| Thiamin | 0.289 mg |
| Riboflavin | 0.316 mg |
| Niacin | 4.12 mg |
| Vitamin B-6 | 1.19 mg |
| Folate, total | 274 µg |
| Folic acid | 0 µg |
| Folate, food | 274 µg |
| Folate, DFE | 274 µg |
| Choline, total | 43.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 8068 IU |
| Vitamini A, RAE | 403 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 4806 µg |
| Cryptoxanthin, beta | 70 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 1895 µg |
| Vitamin E (alpha-tocopherol) | 1.69 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 621.7 µg |
| Fatty acids, total saturated | 0.529 g |
| Fatty acids, total monounsaturated | 0.94 g |
| Fatty acids, total polyunsaturated | 4.405 g |
| Cholesterol | 0 mg |
| Ash | 12.1 g |
| Source | USDA |
How many calories are in other foods in the food group Spices and Herbs?
Some of other foods in the food group Spices and Herbs are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
