Mustard, prepared, yellow
You can easily calculate the calorie and nutritional values of Mustard, prepared, yellow for different amounts (tsp or 1 packet, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Mustard, prepared, yellow?
Mustard, prepared, yellow contains 60 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Mustard, prepared, yellow
100 grams of Mustard, prepared, yellow contains 5.83 grams of carbohydrate, 3.74 grams of protein and 3.34 grams of fat. It consist of 45% carbohydrate, 29% protein and 26% fat. 34% of total calories of the food are from carbohydrate, 22% are from protein, 44% are from fat.
100 grams of Mustard, prepared, yellow is approximately 2% of daily carbohydrate needs, 7% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Mustard, prepared, yellow
60 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 60 kcal |
| Carbohydrate, by difference | 5.83 g |
| Protein | 3.74 g |
| Total lipid (fat) | 3.34 g |
| Water | 83.72 g |
| Fiber, total dietary | 4 g |
| Sugar | 0.92 g |
| Calcium, Ca | 63 mg |
| Iron, Fe | 1.61 mg |
| Magnesium, Mg | 48 mg |
| Phosphorus, P | 108 mg |
| Potassium, K | 152 mg |
| Sodium, Na | 1104 mg |
| Zinc, Zn | 0.64 mg |
| Copper, Cu | 0.074 mg |
| Manganese, Mn | 0.422 mg |
| Selenium, Se | 33.5 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.177 mg |
| Riboflavin | 0.07 mg |
| Niacin | 0.565 mg |
| Pantothenic acid | 0.254 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 22.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 109 IU |
| Vitamini A, RAE | 5 µg |
| Retinol | 0 µg |
| Carotene, alpha | 1 µg |
| Carotene, beta | 51 µg |
| Cryptoxanthin, beta | 27 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 113 µg |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1.4 µg |
| Fatty acids, total saturated | 0.214 g |
| Fatty acids, total monounsaturated | 2.182 g |
| Fatty acids, total polyunsaturated | 0.774 g |
| Cholesterol | 0 mg |
| Ash | 3.37 g |
| Source | USDA |
How many calories are in other foods in the food group Spices and Herbs?
Some of other foods in the food group Spices and Herbs are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
