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You can easily calculate the calorie and nutritional values of Thyme, fresh for different amounts (tsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Thyme, fresh contains 101 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Thyme, fresh contains 24.45 grams of carbohydrate, 5.56 grams of protein and 1.68 grams of fat. It consist of 77% carbohydrate, 18% protein and 5% fat. 72% of total calories of the food are from carbohydrate, 16% are from protein, 11% are from fat.
100 grams of Thyme, fresh is approximately 8% of daily carbohydrate needs, 11% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 101 kcal |
Carbohydrate, by difference | 24.45 g |
Protein | 5.56 g |
Total lipid (fat) | 1.68 g |
Water | 65.11 g |
Fiber, total dietary | 14 g |
Calcium, Ca | 405 mg |
Iron, Fe | 17.45 mg |
Magnesium, Mg | 160 mg |
Phosphorus, P | 106 mg |
Potassium, K | 609 mg |
Sodium, Na | 9 mg |
Zinc, Zn | 1.81 mg |
Copper, Cu | 0.555 mg |
Manganese, Mn | 1.719 mg |
Vitamin C, total ascorbic acid | 160.1 mg |
Thiamin | 0.048 mg |
Riboflavin | 0.471 mg |
Niacin | 1.824 mg |
Pantothenic acid | 0.409 mg |
Vitamin B-6 | 0.348 mg |
Folate, total | 45 µg |
Folic acid | 0 µg |
Folate, food | 45 µg |
Folate, DFE | 45 µg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 4751 IU |
Vitamini A, RAE | 238 µg |
Retinol | 0 µg |
Carotene, beta | 2851 µg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Fatty acids, total saturated | 0.467 g |
Fatty acids, total monounsaturated | 0.081 g |
Fatty acids, total polyunsaturated | 0.532 g |
Cholesterol | 0 mg |
Ash | 3.2 g |
Source | USDA |
Some of other foods in the food group Spices and Herbs are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.