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# Spices, basil, dried

You can easily calculate the calorie and nutritional values of Spices, basil, dried for different amounts (tsp, leaves, tsp, ground, tbsp, leaves, tbsp, ground) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Spices, basil, dried?

Spices, basil, dried contains 233 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Spices, basil, dried

100 grams of Spices, basil, dried contains 47.75 grams of carbohydrate, 22.98 grams of protein and 4.07 grams of fat. It consist of 64% carbohydrate, 31% protein and 5% fat. 60% of total calories of the food are from carbohydrate, 29% are from protein, 11% are from fat.

100 grams of Spices, basil, dried is approximately 16% of daily carbohydrate needs, 46% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Spices, basil, dried

Spices and Herbs

### 233 kcal

100 gram(s)

Amount 100 g
Calorie 233 kcal
Carbohydrate, by difference 47.75 g
Protein 22.98 g
Total lipid (fat) 4.07 g
Water 10.35 g
Fiber, total dietary 37.7 g
Sugar 1.71 g
Calcium, Ca 2240 mg
Iron, Fe 89.8 mg
Magnesium, Mg 711 mg
Phosphorus, P 274 mg
Potassium, K 2630 mg
Sodium, Na 76 mg
Zinc, Zn 7.1 mg
Copper, Cu 2.1 mg
Manganese, Mn 9.8 mg
Selenium, Se 3 µg
Vitamin C, total ascorbic acid 0.8 mg
Thiamin 0.08 mg
Riboflavin 1.2 mg
Niacin 4.9 mg
Pantothenic acid 0.838 mg
Vitamin B-6 1.34 mg
Folate, total 310 µg
Folic acid 0 µg
Folate, food 310 µg
Folate, DFE 310 µg
Choline, total 54.9 mg
Vitamin B-12 0 µg
Vitamin A, IU 744 IU
Vitamini A, RAE 37 µg
Retinol 0 µg
Carotene, alpha 113 µg
Carotene, beta 378 µg
Cryptoxanthin, beta 24 µg
Lycopene 393 µg
Lutein + Zeaxantin 1150 µg
Vitamin E (alpha-tocopherol) 10.7 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1714.5 µg
Fatty acids, total saturated 2.157 g
Fatty acids, total monounsaturated 1.238 g
Fatty acids, total polyunsaturated 0.498 g
Cholesterol 0 mg
Ash 14.85 g
Source USDA

## How many calories are in other foods in the food group Spices and Herbs?

Some of other foods in the food group Spices and Herbs are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.