Spices, poultry seasoning
You can easily calculate the calorie and nutritional values of Spices, poultry seasoning for different amounts (tsp, tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Spices, poultry seasoning?
Spices, poultry seasoning contains 307 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Spices, poultry seasoning
100 grams of Spices, poultry seasoning contains 65.59 grams of carbohydrate, 9.59 grams of protein and 7.53 grams of fat. It consist of 79% carbohydrate, 12% protein and 9% fat. 71% of total calories of the food are from carbohydrate, 10% are from protein, 18% are from fat.
100 grams of Spices, poultry seasoning is approximately 22% of daily carbohydrate needs, 19% of protein needs and 12% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Spices, poultry seasoning
307 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 307 kcal |
| Carbohydrate, by difference | 65.59 g |
| Protein | 9.59 g |
| Total lipid (fat) | 7.53 g |
| Water | 9.31 g |
| Fiber, total dietary | 11.3 g |
| Sugar | 1.8 g |
| Calcium, Ca | 996 mg |
| Iron, Fe | 35.3 mg |
| Magnesium, Mg | 224 mg |
| Phosphorus, P | 171 mg |
| Potassium, K | 684 mg |
| Sodium, Na | 27 mg |
| Zinc, Zn | 3.14 mg |
| Copper, Cu | 0.843 mg |
| Manganese, Mn | 6.857 mg |
| Selenium, Se | 7.2 µg |
| Vitamin C, total ascorbic acid | 12 mg |
| Thiamin | 0.264 mg |
| Riboflavin | 0.191 mg |
| Niacin | 2.97 mg |
| Vitamin B-6 | 1.32 mg |
| Folate, total | 138 µg |
| Folic acid | 0 µg |
| Folate, food | 138 µg |
| Folate, DFE | 138 µg |
| Choline, total | 30.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 2632 IU |
| Vitamini A, RAE | 132 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1568 µg |
| Cryptoxanthin, beta | 23 µg |
| Lycopene | 7 µg |
| Lutein + Zeaxantin | 1107 µg |
| Vitamin E (alpha-tocopherol) | 1.32 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 805.4 µg |
| Fatty acids, total saturated | 3.29 g |
| Fatty acids, total monounsaturated | 1.206 g |
| Fatty acids, total polyunsaturated | 1.936 g |
| Cholesterol | 0 mg |
| Ash | 5.92 g |
| Source | USDA |
How many calories are in other foods in the food group Spices and Herbs?
Some of other foods in the food group Spices and Herbs are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.