Spices, fenugreek seed
You can easily calculate the calorie and nutritional values of Spices, fenugreek seed for different amounts (tsp, tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Spices, fenugreek seed?
Spices, fenugreek seed contains 323 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Spices, fenugreek seed
100 grams of Spices, fenugreek seed contains 58.35 grams of carbohydrate, 23 grams of protein and 6.41 grams of fat. It consist of 66% carbohydrate, 26% protein and 7% fat. 61% of total calories of the food are from carbohydrate, 24% are from protein, 15% are from fat.
100 grams of Spices, fenugreek seed is approximately 19% of daily carbohydrate needs, 46% of protein needs and 10% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Spices, fenugreek seed
323 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 323 kcal |
| Carbohydrate, by difference | 58.35 g |
| Protein | 23 g |
| Total lipid (fat) | 6.41 g |
| Water | 8.84 g |
| Fiber, total dietary | 24.6 g |
| Calcium, Ca | 176 mg |
| Iron, Fe | 33.53 mg |
| Magnesium, Mg | 191 mg |
| Phosphorus, P | 296 mg |
| Potassium, K | 770 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 2.5 mg |
| Copper, Cu | 1.11 mg |
| Manganese, Mn | 1.228 mg |
| Selenium, Se | 6.3 µg |
| Vitamin C, total ascorbic acid | 3 mg |
| Thiamin | 0.322 mg |
| Riboflavin | 0.366 mg |
| Niacin | 1.64 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 57 µg |
| Folic acid | 0 µg |
| Folate, food | 57 µg |
| Folate, DFE | 57 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 60 IU |
| Vitamini A, RAE | 3 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 1.46 g |
| Cholesterol | 0 mg |
| Ash | 3.4 g |
| Source | USDA |
How many calories are in other foods in the food group Spices and Herbs?
Some of other foods in the food group Spices and Herbs are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.