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Spices and Herbs

Spices, fenugreek seed

You can easily calculate the calorie and nutritional values of Spices, fenugreek seed for different amounts (tsp, tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Spices, fenugreek seed?

Spices, fenugreek seed contains 323 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Spices, fenugreek seed

100 grams of Spices, fenugreek seed contains 58.35 grams of carbohydrate, 23 grams of protein and 6.41 grams of fat. It consist of 66% carbohydrate, 26% protein and 7% fat. 61% of total calories of the food are from carbohydrate, 24% are from protein, 15% are from fat.

100 grams of Spices, fenugreek seed is approximately 19% of daily carbohydrate needs, 46% of protein needs and 10% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Spices, fenugreek seed

Spices and Herbs

323 kcal

100 gram(s)

Amount 100 g
Calorie 323 kcal
Carbohydrate, by difference 58.35 g
Protein 23 g
Total lipid (fat) 6.41 g
Water 8.84 g
Fiber, total dietary 24.6 g
Calcium, Ca 176 mg
Iron, Fe 33.53 mg
Magnesium, Mg 191 mg
Phosphorus, P 296 mg
Potassium, K 770 mg
Sodium, Na 67 mg
Zinc, Zn 2.5 mg
Copper, Cu 1.11 mg
Manganese, Mn 1.228 mg
Selenium, Se 6.3 µg
Vitamin C, total ascorbic acid 3 mg
Thiamin 0.322 mg
Riboflavin 0.366 mg
Niacin 1.64 mg
Vitamin B-6 0.6 mg
Folate, total 57 µg
Folic acid 0 µg
Folate, food 57 µg
Folate, DFE 57 µg
Vitamin B-12 0 µg
Vitamin A, IU 60 IU
Vitamini A, RAE 3 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 1.46 g
Cholesterol 0 mg
Ash 3.4 g
Source USDA

How many calories are in other foods in the food group Spices and Herbs?

Some of other foods in the food group Spices and Herbs are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.