Spices, coriander leaf, dried
You can easily calculate the calorie and nutritional values of Spices, coriander leaf, dried for different amounts (tsp, tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Spices, coriander leaf, dried?
Spices, coriander leaf, dried contains 279 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Spices, coriander leaf, dried
100 grams of Spices, coriander leaf, dried contains 52.1 grams of carbohydrate, 21.93 grams of protein and 4.78 grams of fat. It consist of 66% carbohydrate, 28% protein and 6% fat. 61% of total calories of the food are from carbohydrate, 26% are from protein, 13% are from fat.
100 grams of Spices, coriander leaf, dried is approximately 17% of daily carbohydrate needs, 44% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Spices, coriander leaf, dried
279 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 279 kcal |
| Carbohydrate, by difference | 52.1 g |
| Protein | 21.93 g |
| Total lipid (fat) | 4.78 g |
| Water | 7.3 g |
| Fiber, total dietary | 10.4 g |
| Sugar | 7.27 g |
| Calcium, Ca | 1246 mg |
| Iron, Fe | 42.46 mg |
| Magnesium, Mg | 694 mg |
| Phosphorus, P | 481 mg |
| Potassium, K | 4466 mg |
| Sodium, Na | 211 mg |
| Zinc, Zn | 4.72 mg |
| Copper, Cu | 1.786 mg |
| Manganese, Mn | 6.355 mg |
| Selenium, Se | 29.3 µg |
| Vitamin C, total ascorbic acid | 566.7 mg |
| Thiamin | 1.252 mg |
| Riboflavin | 1.5 mg |
| Niacin | 10.707 mg |
| Vitamin B-6 | 0.61 mg |
| Folate, total | 274 µg |
| Folic acid | 0 µg |
| Folate, food | 274 µg |
| Folate, DFE | 274 µg |
| Choline, total | 97.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 5850 IU |
| Vitamini A, RAE | 293 µg |
| Retinol | 0 µg |
| Carotene, alpha | 31 µg |
| Carotene, beta | 3407 µg |
| Cryptoxanthin, beta | 175 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 2428 µg |
| Vitamin E (alpha-tocopherol) | 1.03 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1359.5 µg |
| Fatty acids, total saturated | 0.115 g |
| Fatty acids, total monounsaturated | 2.232 g |
| Fatty acids, total polyunsaturated | 0.328 g |
| Cholesterol | 0 mg |
| Ash | 14.08 g |
| Source | USDA |
How many calories are in other foods in the food group Spices and Herbs?
Some of other foods in the food group Spices and Herbs are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
