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Spices and Herbs

Spices, anise seed

You can easily calculate the calorie and nutritional values of Spices, anise seed for different amounts (tsp, whole, tbsp, whole) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Spices, anise seed?

Spices, anise seed contains 337 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Spices, anise seed

100 grams of Spices, anise seed contains 50.02 grams of carbohydrate, 17.6 grams of protein and 15.9 grams of fat. It consist of 60% carbohydrate, 21% protein and 19% fat. 48% of total calories of the food are from carbohydrate, 17% are from protein, 35% are from fat.

100 grams of Spices, anise seed is approximately 17% of daily carbohydrate needs, 35% of protein needs and 24% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Spices, anise seed

Spices and Herbs

337 kcal

100 gram(s)

Amount 100 g
Calorie 337 kcal
Carbohydrate, by difference 50.02 g
Protein 17.6 g
Total lipid (fat) 15.9 g
Water 9.54 g
Fiber, total dietary 14.6 g
Calcium, Ca 646 mg
Iron, Fe 36.96 mg
Magnesium, Mg 170 mg
Phosphorus, P 440 mg
Potassium, K 1441 mg
Sodium, Na 16 mg
Zinc, Zn 5.3 mg
Copper, Cu 0.91 mg
Manganese, Mn 2.3 mg
Selenium, Se 5 µg
Vitamin C, total ascorbic acid 21 mg
Thiamin 0.34 mg
Riboflavin 0.29 mg
Niacin 3.06 mg
Pantothenic acid 0.797 mg
Vitamin B-6 0.65 mg
Folate, total 10 µg
Folic acid 0 µg
Folate, food 10 µg
Folate, DFE 10 µg
Vitamin B-12 0 µg
Vitamin A, IU 311 IU
Vitamini A, RAE 16 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.586 g
Fatty acids, total monounsaturated 9.78 g
Fatty acids, total polyunsaturated 3.15 g
Cholesterol 0 mg
Ash 6.95 g
Source USDA

How many calories are in other foods in the food group Spices and Herbs?

Some of other foods in the food group Spices and Herbs are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.