Dill weed, fresh
You can easily calculate the calorie and nutritional values of Dill weed, fresh for different amounts (sprigs, cup sprigs) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Dill weed, fresh?
Dill weed, fresh contains 43 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Dill weed, fresh
100 grams of Dill weed, fresh contains 7.02 grams of carbohydrate, 3.46 grams of protein and 1.12 grams of fat. It consist of 61% carbohydrate, 30% protein and 10% fat. 54% of total calories of the food are from carbohydrate, 27% are from protein, 19% are from fat.
100 grams of Dill weed, fresh is approximately 2% of daily carbohydrate needs, 7% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Dill weed, fresh
43 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 43 kcal |
| Carbohydrate, by difference | 7.02 g |
| Protein | 3.46 g |
| Total lipid (fat) | 1.12 g |
| Water | 85.95 g |
| Fiber, total dietary | 2.1 g |
| Calcium, Ca | 208 mg |
| Iron, Fe | 6.59 mg |
| Magnesium, Mg | 55 mg |
| Phosphorus, P | 66 mg |
| Potassium, K | 738 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 0.91 mg |
| Copper, Cu | 0.146 mg |
| Manganese, Mn | 1.264 mg |
| Vitamin C, total ascorbic acid | 85 mg |
| Thiamin | 0.058 mg |
| Riboflavin | 0.296 mg |
| Niacin | 1.57 mg |
| Pantothenic acid | 0.397 mg |
| Vitamin B-6 | 0.185 mg |
| Folate, total | 150 µg |
| Folic acid | 0 µg |
| Folate, food | 150 µg |
| Folate, DFE | 150 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 7718 IU |
| Vitamini A, RAE | 386 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 0.06 g |
| Fatty acids, total monounsaturated | 0.802 g |
| Fatty acids, total polyunsaturated | 0.095 g |
| Cholesterol | 0 mg |
| Ash | 2.45 g |
| Source | USDA |
How many calories are in other foods in the food group Spices and Herbs?
Some of other foods in the food group Spices and Herbs are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
