Spearmint, dried
You can easily calculate the calorie and nutritional values of Spearmint, dried for different amounts (tsp, tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Spearmint, dried?
Spearmint, dried contains 285 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Spearmint, dried
100 grams of Spearmint, dried contains 52.04 grams of carbohydrate, 19.93 grams of protein and 6.03 grams of fat. It consist of 67% carbohydrate, 26% protein and 8% fat. 61% of total calories of the food are from carbohydrate, 23% are from protein, 16% are from fat.
100 grams of Spearmint, dried is approximately 17% of daily carbohydrate needs, 40% of protein needs and 9% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Spearmint, dried
285 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 285 kcal |
| Carbohydrate, by difference | 52.04 g |
| Protein | 19.93 g |
| Total lipid (fat) | 6.03 g |
| Water | 11.3 g |
| Fiber, total dietary | 29.8 g |
| Calcium, Ca | 1488 mg |
| Iron, Fe | 87.47 mg |
| Magnesium, Mg | 602 mg |
| Phosphorus, P | 276 mg |
| Potassium, K | 1924 mg |
| Sodium, Na | 344 mg |
| Zinc, Zn | 2.41 mg |
| Copper, Cu | 1.542 mg |
| Manganese, Mn | 11.482 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.288 mg |
| Riboflavin | 1.421 mg |
| Niacin | 6.561 mg |
| Pantothenic acid | 1.399 mg |
| Vitamin B-6 | 2.579 mg |
| Folate, total | 530 µg |
| Folic acid | 0 µg |
| Folate, food | 530 µg |
| Folate, DFE | 530 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 10579 IU |
| Vitamini A, RAE | 529 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 1.577 g |
| Fatty acids, total monounsaturated | 0.21 g |
| Fatty acids, total polyunsaturated | 3.257 g |
| Cholesterol | 0 mg |
| Ash | 10.7 g |
| Source | USDA |
How many calories are in other foods in the food group Spices and Herbs?
Some of other foods in the food group Spices and Herbs are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
