Spices, dill seed
You can easily calculate the calorie and nutritional values of Spices, dill seed for different amounts (tsp, tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Spices, dill seed?
Spices, dill seed contains 305 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Spices, dill seed
100 grams of Spices, dill seed contains 55.17 grams of carbohydrate, 15.98 grams of protein and 14.54 grams of fat. It consist of 64% carbohydrate, 19% protein and 17% fat. 53% of total calories of the food are from carbohydrate, 15% are from protein, 31% are from fat.
100 grams of Spices, dill seed is approximately 18% of daily carbohydrate needs, 32% of protein needs and 22% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Spices, dill seed
305 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 305 kcal |
| Carbohydrate, by difference | 55.17 g |
| Protein | 15.98 g |
| Total lipid (fat) | 14.54 g |
| Water | 7.7 g |
| Fiber, total dietary | 21.1 g |
| Calcium, Ca | 1516 mg |
| Iron, Fe | 16.33 mg |
| Magnesium, Mg | 256 mg |
| Phosphorus, P | 277 mg |
| Potassium, K | 1186 mg |
| Sodium, Na | 20 mg |
| Zinc, Zn | 5.2 mg |
| Copper, Cu | 0.78 mg |
| Manganese, Mn | 1.833 mg |
| Selenium, Se | 12.1 µg |
| Vitamin C, total ascorbic acid | 21 mg |
| Thiamin | 0.418 mg |
| Riboflavin | 0.284 mg |
| Niacin | 2.807 mg |
| Vitamin B-6 | 0.25 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 53 IU |
| Vitamini A, RAE | 3 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 0.73 g |
| Fatty acids, total monounsaturated | 9.41 g |
| Fatty acids, total polyunsaturated | 1.01 g |
| Cholesterol | 0 mg |
| Ash | 6.62 g |
| Source | USDA |
How many calories are in other foods in the food group Spices and Herbs?
Some of other foods in the food group Spices and Herbs are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.