Spices, fennel seed
You can easily calculate the calorie and nutritional values of Spices, fennel seed for different amounts (tsp, whole, tbsp, whole) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Spices, fennel seed?
Spices, fennel seed contains 345 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Spices, fennel seed
100 grams of Spices, fennel seed contains 52.29 grams of carbohydrate, 15.8 grams of protein and 14.87 grams of fat. It consist of 63% carbohydrate, 19% protein and 18% fat. 51% of total calories of the food are from carbohydrate, 16% are from protein, 33% are from fat.
100 grams of Spices, fennel seed is approximately 17% of daily carbohydrate needs, 32% of protein needs and 23% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Spices, fennel seed
345 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 345 kcal |
| Carbohydrate, by difference | 52.29 g |
| Protein | 15.8 g |
| Total lipid (fat) | 14.87 g |
| Water | 8.81 g |
| Fiber, total dietary | 39.8 g |
| Calcium, Ca | 1196 mg |
| Iron, Fe | 18.54 mg |
| Magnesium, Mg | 385 mg |
| Phosphorus, P | 487 mg |
| Potassium, K | 1694 mg |
| Sodium, Na | 88 mg |
| Zinc, Zn | 3.7 mg |
| Copper, Cu | 1.067 mg |
| Manganese, Mn | 6.533 mg |
| Vitamin C, total ascorbic acid | 21 mg |
| Thiamin | 0.408 mg |
| Riboflavin | 0.353 mg |
| Niacin | 6.05 mg |
| Vitamin B-6 | 0.47 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 135 IU |
| Vitamini A, RAE | 7 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 0.48 g |
| Fatty acids, total monounsaturated | 9.91 g |
| Fatty acids, total polyunsaturated | 1.69 g |
| Cholesterol | 0 mg |
| Ash | 8.22 g |
| Source | USDA |
How many calories are in other foods in the food group Spices and Herbs?
Some of other foods in the food group Spices and Herbs are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
