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Spearmint, fresh

Spearmint, fresh

You can easily calculate the calorie and nutritional values of Spearmint, fresh for different amounts (leaves, tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Spearmint, fresh?

Spearmint, fresh contains 44 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Spearmint, fresh

100 grams of Spearmint, fresh contains 8.41 grams of carbohydrate, 3.29 grams of protein and 0.73 grams of fat. It consist of 68% carbohydrate, 26% protein and 6% fat. 63% of total calories of the food are from carbohydrate, 25% are from protein, 12% are from fat.

100 grams of Spearmint, fresh is approximately 3% of daily carbohydrate needs, 7% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Spearmint, fresh

Spices and Herbs

44 kcal

100 gram(s)

Amount 100 g
Calorie 44 kcal
Carbohydrate, by difference 8.41 g
Protein 3.29 g
Total lipid (fat) 0.73 g
Water 85.55 g
Fiber, total dietary 6.8 g
Calcium, Ca 199 mg
Iron, Fe 11.87 mg
Magnesium, Mg 63 mg
Phosphorus, P 60 mg
Potassium, K 458 mg
Sodium, Na 30 mg
Zinc, Zn 1.09 mg
Copper, Cu 0.24 mg
Manganese, Mn 1.118 mg
Vitamin C, total ascorbic acid 13.3 mg
Thiamin 0.078 mg
Riboflavin 0.175 mg
Niacin 0.948 mg
Pantothenic acid 0.25 mg
Vitamin B-6 0.158 mg
Folate, total 105 µg
Folic acid 0 µg
Folate, food 105 µg
Folate, DFE 105 µg
Vitamin B-12 0 µg
Vitamin A, IU 4054 IU
Vitamini A, RAE 203 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.191 g
Fatty acids, total monounsaturated 0.025 g
Fatty acids, total polyunsaturated 0.394 g
Cholesterol 0 mg
Ash 2.03 g
Source USDA

How many calories are in other foods in the food group Spices and Herbs?

Some of other foods in the food group Spices and Herbs are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.