All content is at your fingertips...
You can easily calculate the calorie and nutritional values of Spearmint, fresh for different amounts (leaves, tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Spearmint, fresh contains 44 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Spearmint, fresh contains 8.41 grams of carbohydrate, 3.29 grams of protein and 0.73 grams of fat. It consist of 68% carbohydrate, 26% protein and 6% fat. 63% of total calories of the food are from carbohydrate, 25% are from protein, 12% are from fat.
100 grams of Spearmint, fresh is approximately 3% of daily carbohydrate needs, 7% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 44 kcal |
Carbohydrate, by difference | 8.41 g |
Protein | 3.29 g |
Total lipid (fat) | 0.73 g |
Water | 85.55 g |
Fiber, total dietary | 6.8 g |
Calcium, Ca | 199 mg |
Iron, Fe | 11.87 mg |
Magnesium, Mg | 63 mg |
Phosphorus, P | 60 mg |
Potassium, K | 458 mg |
Sodium, Na | 30 mg |
Zinc, Zn | 1.09 mg |
Copper, Cu | 0.24 mg |
Manganese, Mn | 1.118 mg |
Vitamin C, total ascorbic acid | 13.3 mg |
Thiamin | 0.078 mg |
Riboflavin | 0.175 mg |
Niacin | 0.948 mg |
Pantothenic acid | 0.25 mg |
Vitamin B-6 | 0.158 mg |
Folate, total | 105 µg |
Folic acid | 0 µg |
Folate, food | 105 µg |
Folate, DFE | 105 µg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 4054 IU |
Vitamini A, RAE | 203 µg |
Retinol | 0 µg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Fatty acids, total saturated | 0.191 g |
Fatty acids, total monounsaturated | 0.025 g |
Fatty acids, total polyunsaturated | 0.394 g |
Cholesterol | 0 mg |
Ash | 2.03 g |
Source | USDA |
Some of other foods in the food group Spices and Herbs are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.