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Spices and Herbs

Spices, mustard seed, ground

You can easily calculate the calorie and nutritional values of Spices, mustard seed, ground for different amounts (tsp, tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Spices, mustard seed, ground?

Spices, mustard seed, ground contains 508 calories per 100 grams. This value corresponds to about 25% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Spices, mustard seed, ground

100 grams of Spices, mustard seed, ground contains 28.09 grams of carbohydrate, 26.08 grams of protein and 36.24 grams of fat. It consist of 31% carbohydrate, 29% protein and 40% fat. 21% of total calories of the food are from carbohydrate, 19% are from protein, 60% are from fat.

100 grams of Spices, mustard seed, ground is approximately 9% of daily carbohydrate needs, 52% of protein needs and 56% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Spices, mustard seed, ground

Spices and Herbs

508 kcal

100 gram(s)

Amount 100 g
Calorie 508 kcal
Carbohydrate, by difference 28.09 g
Protein 26.08 g
Total lipid (fat) 36.24 g
Water 5.27 g
Fiber, total dietary 12.2 g
Sugar 6.79 g
Calcium, Ca 266 mg
Iron, Fe 9.21 mg
Magnesium, Mg 370 mg
Phosphorus, P 828 mg
Potassium, K 738 mg
Sodium, Na 13 mg
Zinc, Zn 6.08 mg
Copper, Cu 0.645 mg
Manganese, Mn 2.448 mg
Selenium, Se 208.1 µg
Vitamin C, total ascorbic acid 7.1 mg
Thiamin 0.805 mg
Riboflavin 0.261 mg
Niacin 4.733 mg
Pantothenic acid 0.81 mg
Vitamin B-6 0.397 mg
Folate, total 162 µg
Folic acid 0 µg
Folate, food 162 µg
Folate, DFE 162 µg
Choline, total 122.7 mg
Vitamin B-12 0 µg
Vitamin A, IU 31 IU
Vitamini A, RAE 2 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 18 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 568 µg
Vitamin E (alpha-tocopherol) 5.07 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 5.4 µg
Fatty acids, total saturated 1.989 g
Fatty acids, total monounsaturated 22.518 g
Fatty acids, total polyunsaturated 10.088 g
Cholesterol 0 mg
Ash 4.33 g
Source USDA

How many calories are in other foods in the food group Spices and Herbs?

Some of other foods in the food group Spices and Herbs are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.