Spices, mustard seed, ground
You can easily calculate the calorie and nutritional values of Spices, mustard seed, ground for different amounts (tsp, tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Spices, mustard seed, ground?
Spices, mustard seed, ground contains 508 calories per 100 grams. This value corresponds to about 25% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Spices, mustard seed, ground
100 grams of Spices, mustard seed, ground contains 28.09 grams of carbohydrate, 26.08 grams of protein and 36.24 grams of fat. It consist of 31% carbohydrate, 29% protein and 40% fat. 21% of total calories of the food are from carbohydrate, 19% are from protein, 60% are from fat.
100 grams of Spices, mustard seed, ground is approximately 9% of daily carbohydrate needs, 52% of protein needs and 56% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Spices, mustard seed, ground
508 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 508 kcal |
| Carbohydrate, by difference | 28.09 g |
| Protein | 26.08 g |
| Total lipid (fat) | 36.24 g |
| Water | 5.27 g |
| Fiber, total dietary | 12.2 g |
| Sugar | 6.79 g |
| Calcium, Ca | 266 mg |
| Iron, Fe | 9.21 mg |
| Magnesium, Mg | 370 mg |
| Phosphorus, P | 828 mg |
| Potassium, K | 738 mg |
| Sodium, Na | 13 mg |
| Zinc, Zn | 6.08 mg |
| Copper, Cu | 0.645 mg |
| Manganese, Mn | 2.448 mg |
| Selenium, Se | 208.1 µg |
| Vitamin C, total ascorbic acid | 7.1 mg |
| Thiamin | 0.805 mg |
| Riboflavin | 0.261 mg |
| Niacin | 4.733 mg |
| Pantothenic acid | 0.81 mg |
| Vitamin B-6 | 0.397 mg |
| Folate, total | 162 µg |
| Folic acid | 0 µg |
| Folate, food | 162 µg |
| Folate, DFE | 162 µg |
| Choline, total | 122.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 31 IU |
| Vitamini A, RAE | 2 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 18 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 568 µg |
| Vitamin E (alpha-tocopherol) | 5.07 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 5.4 µg |
| Fatty acids, total saturated | 1.989 g |
| Fatty acids, total monounsaturated | 22.518 g |
| Fatty acids, total polyunsaturated | 10.088 g |
| Cholesterol | 0 mg |
| Ash | 4.33 g |
| Source | USDA |
How many calories are in other foods in the food group Spices and Herbs?
Some of other foods in the food group Spices and Herbs are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.