Vanilla extract
You can easily calculate the calorie and nutritional values of Vanilla extract for different amounts (tsp, tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Vanilla extract?
Vanilla extract contains 288 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Vanilla extract
100 grams of Vanilla extract contains 12.65 grams of carbohydrate, 0.06 grams of protein and 0.06 grams of fat. It consist of 99% carbohydrate, 0% protein and 0% fat. 98% of total calories of the food are from carbohydrate, 0% are from protein, 1% are from fat.
100 grams of Vanilla extract is approximately 4% of daily carbohydrate needs, 0% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Vanilla extract
288 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 288 kcal |
| Carbohydrate, by difference | 12.65 g |
| Protein | 0.06 g |
| Total lipid (fat) | 0.06 g |
| Water | 52.58 g |
| Fiber, total dietary | 0 g |
| Sugar | 12.65 g |
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.12 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 6 mg |
| Potassium, K | 148 mg |
| Sodium, Na | 9 mg |
| Zinc, Zn | 0.11 mg |
| Copper, Cu | 0.072 mg |
| Manganese, Mn | 0.23 mg |
| Selenium, Se | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.011 mg |
| Riboflavin | 0.095 mg |
| Niacin | 0.425 mg |
| Pantothenic acid | 0.035 mg |
| Vitamin B-6 | 0.026 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0.01 g |
| Fatty acids, total monounsaturated | 0.01 g |
| Fatty acids, total polyunsaturated | 0.004 g |
| Cholesterol | 0 mg |
| Ash | 0.26 g |
| Source | USDA |
How many calories are in other foods in the food group Spices and Herbs?
Some of other foods in the food group Spices and Herbs are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.