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Spices and Herbs

Vanilla extract

You can easily calculate the calorie and nutritional values of Vanilla extract for different amounts (tsp, tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Vanilla extract?

Vanilla extract contains 288 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Vanilla extract

100 grams of Vanilla extract contains 12.65 grams of carbohydrate, 0.06 grams of protein and 0.06 grams of fat. It consist of 99% carbohydrate, 0% protein and 0% fat. 98% of total calories of the food are from carbohydrate, 0% are from protein, 1% are from fat.

100 grams of Vanilla extract is approximately 4% of daily carbohydrate needs, 0% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Vanilla extract

Spices and Herbs

288 kcal

100 gram(s)

Amount 100 g
Calorie 288 kcal
Carbohydrate, by difference 12.65 g
Protein 0.06 g
Total lipid (fat) 0.06 g
Water 52.58 g
Fiber, total dietary 0 g
Sugar 12.65 g
Calcium, Ca 11 mg
Iron, Fe 0.12 mg
Magnesium, Mg 12 mg
Phosphorus, P 6 mg
Potassium, K 148 mg
Sodium, Na 9 mg
Zinc, Zn 0.11 mg
Copper, Cu 0.072 mg
Manganese, Mn 0.23 mg
Selenium, Se 0 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.011 mg
Riboflavin 0.095 mg
Niacin 0.425 mg
Pantothenic acid 0.035 mg
Vitamin B-6 0.026 mg
Folate, total 0 µg
Folic acid 0 µg
Folate, food 0 µg
Folate, DFE 0 µg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0.01 g
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.004 g
Cholesterol 0 mg
Ash 0.26 g
Source USDA

How many calories are in other foods in the food group Spices and Herbs?

Some of other foods in the food group Spices and Herbs are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.