Spices, pepper, black
You can easily calculate the calorie and nutritional values of Spices, pepper, black for different amounts (dash, tsp, ground, tsp, whole, tbsp, ground) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Spices, pepper, black?
Spices, pepper, black contains 251 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Spices, pepper, black
100 grams of Spices, pepper, black contains 63.95 grams of carbohydrate, 10.39 grams of protein and 3.26 grams of fat. It consist of 82% carbohydrate, 13% protein and 4% fat. 78% of total calories of the food are from carbohydrate, 13% are from protein, 9% are from fat.
100 grams of Spices, pepper, black is approximately 21% of daily carbohydrate needs, 21% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Spices, pepper, black
251 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 251 kcal |
| Carbohydrate, by difference | 63.95 g |
| Protein | 10.39 g |
| Total lipid (fat) | 3.26 g |
| Water | 12.46 g |
| Fiber, total dietary | 25.3 g |
| Sugar | 0.64 g |
| Calcium, Ca | 443 mg |
| Iron, Fe | 9.71 mg |
| Magnesium, Mg | 171 mg |
| Phosphorus, P | 158 mg |
| Potassium, K | 1329 mg |
| Sodium, Na | 20 mg |
| Zinc, Zn | 1.19 mg |
| Copper, Cu | 1.33 mg |
| Manganese, Mn | 12.753 mg |
| Selenium, Se | 4.9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.108 mg |
| Riboflavin | 0.18 mg |
| Niacin | 1.143 mg |
| Pantothenic acid | 1.399 mg |
| Vitamin B-6 | 0.291 mg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Choline, total | 11.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 547 IU |
| Vitamini A, RAE | 27 µg |
| Retinol | 0 µg |
| Carotene, alpha | 12 µg |
| Carotene, beta | 310 µg |
| Cryptoxanthin, beta | 25 µg |
| Lycopene | 20 µg |
| Lutein + Zeaxantin | 454 µg |
| Vitamin E (alpha-tocopherol) | 1.04 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 163.7 µg |
| Fatty acids, total saturated | 1.392 g |
| Fatty acids, total monounsaturated | 0.739 g |
| Fatty acids, total polyunsaturated | 0.998 g |
| Cholesterol | 0 mg |
| Ash | 4.49 g |
| Source | USDA |
How many calories are in other foods in the food group Spices and Herbs?
Some of other foods in the food group Spices and Herbs are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
