Spices, paprika
You can easily calculate the calorie and nutritional values of Spices, paprika for different amounts (tsp, tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Spices, paprika?
Spices, paprika contains 282 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Spices, paprika
100 grams of Spices, paprika contains 53.99 grams of carbohydrate, 14.14 grams of protein and 12.89 grams of fat. It consist of 67% carbohydrate, 17% protein and 16% fat. 56% of total calories of the food are from carbohydrate, 15% are from protein, 30% are from fat.
100 grams of Spices, paprika is approximately 18% of daily carbohydrate needs, 28% of protein needs and 20% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Spices, paprika
282 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 282 kcal |
| Carbohydrate, by difference | 53.99 g |
| Protein | 14.14 g |
| Total lipid (fat) | 12.89 g |
| Water | 11.24 g |
| Fiber, total dietary | 34.9 g |
| Sugar | 10.34 g |
| Calcium, Ca | 229 mg |
| Iron, Fe | 21.14 mg |
| Magnesium, Mg | 178 mg |
| Phosphorus, P | 314 mg |
| Potassium, K | 2280 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 4.33 mg |
| Copper, Cu | 0.713 mg |
| Manganese, Mn | 1.59 mg |
| Selenium, Se | 6.3 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.33 mg |
| Riboflavin | 1.23 mg |
| Niacin | 10.06 mg |
| Pantothenic acid | 2.51 mg |
| Vitamin B-6 | 2.141 mg |
| Folate, total | 49 µg |
| Folic acid | 0 µg |
| Folate, food | 49 µg |
| Folate, DFE | 49 µg |
| Choline, total | 51.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 49254 IU |
| Vitamini A, RAE | 2463 µg |
| Retinol | 0 µg |
| Carotene, alpha | 595 µg |
| Carotene, beta | 26162 µg |
| Cryptoxanthin, beta | 6186 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 18944 µg |
| Vitamin E (alpha-tocopherol) | 29.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 80.3 µg |
| Fatty acids, total saturated | 2.14 g |
| Fatty acids, total monounsaturated | 1.695 g |
| Fatty acids, total polyunsaturated | 7.766 g |
| Cholesterol | 0 mg |
| Ash | 7.74 g |
| Source | USDA |
How many calories are in other foods in the food group Spices and Herbs?
Some of other foods in the food group Spices and Herbs are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
