Spices, pumpkin pie spice
You can easily calculate the calorie and nutritional values of Spices, pumpkin pie spice for different amounts (tsp, tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Spices, pumpkin pie spice?
Spices, pumpkin pie spice contains 342 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Spices, pumpkin pie spice
100 grams of Spices, pumpkin pie spice contains 69.28 grams of carbohydrate, 5.76 grams of protein and 12.6 grams of fat. It consist of 79% carbohydrate, 7% protein and 14% fat. 67% of total calories of the food are from carbohydrate, 6% are from protein, 27% are from fat.
100 grams of Spices, pumpkin pie spice is approximately 23% of daily carbohydrate needs, 12% of protein needs and 19% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Spices, pumpkin pie spice
342 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 342 kcal |
| Carbohydrate, by difference | 69.28 g |
| Protein | 5.76 g |
| Total lipid (fat) | 12.6 g |
| Water | 8.46 g |
| Fiber, total dietary | 14.8 g |
| Sugar | 7.76 g |
| Calcium, Ca | 682 mg |
| Iron, Fe | 19.71 mg |
| Magnesium, Mg | 136 mg |
| Phosphorus, P | 118 mg |
| Potassium, K | 663 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 2.37 mg |
| Copper, Cu | 0.484 mg |
| Manganese, Mn | 15.844 mg |
| Selenium, Se | 9.3 µg |
| Vitamin C, total ascorbic acid | 23.4 mg |
| Thiamin | 0.131 mg |
| Riboflavin | 0.137 mg |
| Niacin | 2.243 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 24 µg |
| Folic acid | 0 µg |
| Folate, food | 24 µg |
| Folate, DFE | 24 µg |
| Choline, total | 20.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 261 IU |
| Vitamini A, RAE | 13 µg |
| Retinol | 0 µg |
| Carotene, alpha | 1 µg |
| Carotene, beta | 99 µg |
| Cryptoxanthin, beta | 114 µg |
| Lycopene | 7 µg |
| Lutein + Zeaxantin | 100 µg |
| Vitamin E (alpha-tocopherol) | 1.93 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 28.4 µg |
| Fatty acids, total saturated | 6.53 g |
| Fatty acids, total monounsaturated | 1.102 g |
| Fatty acids, total polyunsaturated | 0.78 g |
| Cholesterol | 0 mg |
| Ash | 3.9 g |
| Source | USDA |
How many calories are in other foods in the food group Spices and Herbs?
Some of other foods in the food group Spices and Herbs are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.