Spices, saffron
You can easily calculate the calorie and nutritional values of Spices, saffron for different amounts (tsp, tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Spices, saffron?
Spices, saffron contains 310 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Spices, saffron
100 grams of Spices, saffron contains 65.37 grams of carbohydrate, 11.43 grams of protein and 5.85 grams of fat. It consist of 79% carbohydrate, 14% protein and 7% fat. 73% of total calories of the food are from carbohydrate, 13% are from protein, 15% are from fat.
100 grams of Spices, saffron is approximately 22% of daily carbohydrate needs, 23% of protein needs and 9% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Spices, saffron
310 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 310 kcal |
| Carbohydrate, by difference | 65.37 g |
| Protein | 11.43 g |
| Total lipid (fat) | 5.85 g |
| Water | 11.9 g |
| Fiber, total dietary | 3.9 g |
| Calcium, Ca | 111 mg |
| Iron, Fe | 11.1 mg |
| Magnesium, Mg | 264 mg |
| Phosphorus, P | 252 mg |
| Potassium, K | 1724 mg |
| Sodium, Na | 148 mg |
| Zinc, Zn | 1.09 mg |
| Copper, Cu | 0.328 mg |
| Manganese, Mn | 28.408 mg |
| Selenium, Se | 5.6 µg |
| Vitamin C, total ascorbic acid | 80.8 mg |
| Thiamin | 0.115 mg |
| Riboflavin | 0.267 mg |
| Niacin | 1.46 mg |
| Vitamin B-6 | 1.01 mg |
| Folate, total | 93 µg |
| Folic acid | 0 µg |
| Folate, food | 93 µg |
| Folate, DFE | 93 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 530 IU |
| Vitamini A, RAE | 27 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 1.586 g |
| Fatty acids, total monounsaturated | 0.429 g |
| Fatty acids, total polyunsaturated | 2.067 g |
| Cholesterol | 0 mg |
| Ash | 5.45 g |
| Source | USDA |
How many calories are in other foods in the food group Spices and Herbs?
Some of other foods in the food group Spices and Herbs are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.