Spices, pepper, red or cayenne
You can easily calculate the calorie and nutritional values of Spices, pepper, red or cayenne for different amounts (tsp, tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Spices, pepper, red or cayenne?
Spices, pepper, red or cayenne contains 318 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Spices, pepper, red or cayenne
100 grams of Spices, pepper, red or cayenne contains 56.63 grams of carbohydrate, 12.01 grams of protein and 17.27 grams of fat. It consist of 66% carbohydrate, 14% protein and 20% fat. 53% of total calories of the food are from carbohydrate, 11% are from protein, 36% are from fat.
100 grams of Spices, pepper, red or cayenne is approximately 19% of daily carbohydrate needs, 24% of protein needs and 27% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Spices, pepper, red or cayenne
318 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 318 kcal |
| Carbohydrate, by difference | 56.63 g |
| Protein | 12.01 g |
| Total lipid (fat) | 17.27 g |
| Water | 8.05 g |
| Fiber, total dietary | 27.2 g |
| Sugar | 10.34 g |
| Calcium, Ca | 148 mg |
| Iron, Fe | 7.8 mg |
| Magnesium, Mg | 152 mg |
| Phosphorus, P | 293 mg |
| Potassium, K | 2014 mg |
| Sodium, Na | 30 mg |
| Zinc, Zn | 2.48 mg |
| Copper, Cu | 0.373 mg |
| Manganese, Mn | 2 mg |
| Selenium, Se | 8.8 µg |
| Vitamin C, total ascorbic acid | 76.4 mg |
| Thiamin | 0.328 mg |
| Riboflavin | 0.919 mg |
| Niacin | 8.701 mg |
| Vitamin B-6 | 2.45 mg |
| Folate, total | 106 µg |
| Folic acid | 0 µg |
| Folate, food | 106 µg |
| Folate, DFE | 106 µg |
| Choline, total | 51.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 41610 IU |
| Vitamini A, RAE | 2081 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 21840 µg |
| Cryptoxanthin, beta | 6252 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 13157 µg |
| Vitamin E (alpha-tocopherol) | 29.83 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 80.3 µg |
| Fatty acids, total saturated | 3.26 g |
| Fatty acids, total monounsaturated | 2.75 g |
| Fatty acids, total polyunsaturated | 8.37 g |
| Cholesterol | 0 mg |
| Ash | 6.04 g |
| Source | USDA |
How many calories are in other foods in the food group Spices and Herbs?
Some of other foods in the food group Spices and Herbs are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
