Spices, cloves, ground
You can easily calculate the calorie and nutritional values of Spices, cloves, ground for different amounts (tsp, tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Spices, cloves, ground?
Spices, cloves, ground contains 274 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Spices, cloves, ground
100 grams of Spices, cloves, ground contains 65.53 grams of carbohydrate, 5.97 grams of protein and 13 grams of fat. It consist of 78% carbohydrate, 7% protein and 15% fat. 65% of total calories of the food are from carbohydrate, 6% are from protein, 29% are from fat.
100 grams of Spices, cloves, ground is approximately 22% of daily carbohydrate needs, 12% of protein needs and 20% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Spices, cloves, ground
274 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 274 kcal |
| Carbohydrate, by difference | 65.53 g |
| Protein | 5.97 g |
| Total lipid (fat) | 13 g |
| Water | 9.87 g |
| Fiber, total dietary | 33.9 g |
| Sugar | 2.38 g |
| Calcium, Ca | 632 mg |
| Iron, Fe | 11.83 mg |
| Magnesium, Mg | 259 mg |
| Phosphorus, P | 104 mg |
| Potassium, K | 1020 mg |
| Sodium, Na | 277 mg |
| Zinc, Zn | 2.32 mg |
| Copper, Cu | 0.368 mg |
| Manganese, Mn | 60.127 mg |
| Selenium, Se | 7.2 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.158 mg |
| Riboflavin | 0.22 mg |
| Niacin | 1.56 mg |
| Pantothenic acid | 0.509 mg |
| Vitamin B-6 | 0.391 mg |
| Folate, total | 25 µg |
| Folic acid | 0 µg |
| Folate, food | 25 µg |
| Folate, DFE | 25 µg |
| Choline, total | 37.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 160 IU |
| Vitamini A, RAE | 8 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 45 µg |
| Cryptoxanthin, beta | 103 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 8.82 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 141.8 µg |
| Fatty acids, total saturated | 3.952 g |
| Fatty acids, total monounsaturated | 1.393 g |
| Fatty acids, total polyunsaturated | 3.606 g |
| Cholesterol | 0 mg |
| Ash | 5.63 g |
| Source | USDA |
How many calories are in other foods in the food group Spices and Herbs?
Some of other foods in the food group Spices and Herbs are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.