Rosemary, fresh
You can easily calculate the calorie and nutritional values of Rosemary, fresh for different amounts (tsp, tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Rosemary, fresh?
Rosemary, fresh contains 131 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Rosemary, fresh
100 grams of Rosemary, fresh contains 20.7 grams of carbohydrate, 3.31 grams of protein and 5.86 grams of fat. It consist of 69% carbohydrate, 11% protein and 20% fat. 56% of total calories of the food are from carbohydrate, 9% are from protein, 35% are from fat.
100 grams of Rosemary, fresh is approximately 7% of daily carbohydrate needs, 7% of protein needs and 9% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Rosemary, fresh
131 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 131 kcal |
| Carbohydrate, by difference | 20.7 g |
| Protein | 3.31 g |
| Total lipid (fat) | 5.86 g |
| Water | 67.77 g |
| Fiber, total dietary | 14.1 g |
| Calcium, Ca | 317 mg |
| Iron, Fe | 6.65 mg |
| Magnesium, Mg | 91 mg |
| Phosphorus, P | 66 mg |
| Potassium, K | 668 mg |
| Sodium, Na | 26 mg |
| Zinc, Zn | 0.93 mg |
| Copper, Cu | 0.301 mg |
| Manganese, Mn | 0.96 mg |
| Vitamin C, total ascorbic acid | 21.8 mg |
| Thiamin | 0.036 mg |
| Riboflavin | 0.152 mg |
| Niacin | 0.912 mg |
| Pantothenic acid | 0.804 mg |
| Vitamin B-6 | 0.336 mg |
| Folate, total | 109 µg |
| Folic acid | 0 µg |
| Folate, food | 109 µg |
| Folate, DFE | 109 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 2924 IU |
| Vitamini A, RAE | 146 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 2.838 g |
| Fatty acids, total monounsaturated | 1.16 g |
| Fatty acids, total polyunsaturated | 0.901 g |
| Cholesterol | 0 mg |
| Ash | 2.35 g |
| Source | USDA |
How many calories are in other foods in the food group Spices and Herbs?
Some of other foods in the food group Spices and Herbs are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.