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You can easily calculate the calorie and nutritional values of Spices, sage, ground for different amounts (tsp, tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Spices, sage, ground contains 315 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Spices, sage, ground contains 60.73 grams of carbohydrate, 10.63 grams of protein and 12.75 grams of fat. It consist of 72% carbohydrate, 13% protein and 15% fat. 61% of total calories of the food are from carbohydrate, 11% are from protein, 29% are from fat.
100 grams of Spices, sage, ground is approximately 20% of daily carbohydrate needs, 21% of protein needs and 20% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 315 kcal |
Carbohydrate, by difference | 60.73 g |
Protein | 10.63 g |
Total lipid (fat) | 12.75 g |
Water | 7.96 g |
Fiber, total dietary | 40.3 g |
Sugar | 1.71 g |
Calcium, Ca | 1652 mg |
Iron, Fe | 28.12 mg |
Magnesium, Mg | 428 mg |
Phosphorus, P | 91 mg |
Potassium, K | 1070 mg |
Sodium, Na | 11 mg |
Zinc, Zn | 4.7 mg |
Copper, Cu | 0.757 mg |
Manganese, Mn | 3.133 mg |
Selenium, Se | 3.7 µg |
Vitamin C, total ascorbic acid | 32.4 mg |
Thiamin | 0.754 mg |
Riboflavin | 0.336 mg |
Niacin | 5.72 mg |
Vitamin B-6 | 2.69 mg |
Folate, total | 274 µg |
Folic acid | 0 µg |
Folate, food | 274 µg |
Folate, DFE | 274 µg |
Choline, total | 43.6 mg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 5900 IU |
Vitamini A, RAE | 295 µg |
Retinol | 0 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 3485 µg |
Cryptoxanthin, beta | 109 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 1895 µg |
Vitamin E (alpha-tocopherol) | 7.48 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 1714.5 µg |
Fatty acids, total saturated | 7.03 g |
Fatty acids, total monounsaturated | 1.87 g |
Fatty acids, total polyunsaturated | 1.76 g |
Cholesterol | 0 mg |
Ash | 7.95 g |
Source | USDA |
Some of other foods in the food group Spices and Herbs are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.