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Spices and Herbs

Spices, sage, ground

You can easily calculate the calorie and nutritional values of Spices, sage, ground for different amounts (tsp, tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Spices, sage, ground?

Spices, sage, ground contains 315 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Spices, sage, ground

100 grams of Spices, sage, ground contains 60.73 grams of carbohydrate, 10.63 grams of protein and 12.75 grams of fat. It consist of 72% carbohydrate, 13% protein and 15% fat. 61% of total calories of the food are from carbohydrate, 11% are from protein, 29% are from fat.

100 grams of Spices, sage, ground is approximately 20% of daily carbohydrate needs, 21% of protein needs and 20% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Spices, sage, ground

Spices and Herbs

315 kcal

100 gram(s)

Amount 100 g
Calorie 315 kcal
Carbohydrate, by difference 60.73 g
Protein 10.63 g
Total lipid (fat) 12.75 g
Water 7.96 g
Fiber, total dietary 40.3 g
Sugar 1.71 g
Calcium, Ca 1652 mg
Iron, Fe 28.12 mg
Magnesium, Mg 428 mg
Phosphorus, P 91 mg
Potassium, K 1070 mg
Sodium, Na 11 mg
Zinc, Zn 4.7 mg
Copper, Cu 0.757 mg
Manganese, Mn 3.133 mg
Selenium, Se 3.7 µg
Vitamin C, total ascorbic acid 32.4 mg
Thiamin 0.754 mg
Riboflavin 0.336 mg
Niacin 5.72 mg
Vitamin B-6 2.69 mg
Folate, total 274 µg
Folic acid 0 µg
Folate, food 274 µg
Folate, DFE 274 µg
Choline, total 43.6 mg
Vitamin B-12 0 µg
Vitamin A, IU 5900 IU
Vitamini A, RAE 295 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 3485 µg
Cryptoxanthin, beta 109 µg
Lycopene 0 µg
Lutein + Zeaxantin 1895 µg
Vitamin E (alpha-tocopherol) 7.48 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1714.5 µg
Fatty acids, total saturated 7.03 g
Fatty acids, total monounsaturated 1.87 g
Fatty acids, total polyunsaturated 1.76 g
Cholesterol 0 mg
Ash 7.95 g
Source USDA

How many calories are in other foods in the food group Spices and Herbs?

Some of other foods in the food group Spices and Herbs are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.