Spices, coriander seed
You can easily calculate the calorie and nutritional values of Spices, coriander seed for different amounts (tsp, tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Spices, coriander seed?
Spices, coriander seed contains 298 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Spices, coriander seed
100 grams of Spices, coriander seed contains 54.99 grams of carbohydrate, 12.37 grams of protein and 17.77 grams of fat. It consist of 65% carbohydrate, 15% protein and 21% fat. 51% of total calories of the food are from carbohydrate, 12% are from protein, 37% are from fat.
100 grams of Spices, coriander seed is approximately 18% of daily carbohydrate needs, 25% of protein needs and 27% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Spices, coriander seed
298 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 298 kcal |
| Carbohydrate, by difference | 54.99 g |
| Protein | 12.37 g |
| Total lipid (fat) | 17.77 g |
| Water | 8.86 g |
| Fiber, total dietary | 41.9 g |
| Calcium, Ca | 709 mg |
| Iron, Fe | 16.32 mg |
| Magnesium, Mg | 330 mg |
| Phosphorus, P | 409 mg |
| Potassium, K | 1267 mg |
| Sodium, Na | 35 mg |
| Zinc, Zn | 4.7 mg |
| Copper, Cu | 0.975 mg |
| Manganese, Mn | 1.9 mg |
| Selenium, Se | 26.2 µg |
| Vitamin C, total ascorbic acid | 21 mg |
| Thiamin | 0.239 mg |
| Riboflavin | 0.29 mg |
| Niacin | 2.13 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 0.99 g |
| Fatty acids, total monounsaturated | 13.58 g |
| Fatty acids, total polyunsaturated | 1.75 g |
| Cholesterol | 0 mg |
| Ash | 6.02 g |
| Source | USDA |
How many calories are in other foods in the food group Spices and Herbs?
Some of other foods in the food group Spices and Herbs are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.