Spices, parsley, dried
You can easily calculate the calorie and nutritional values of Spices, parsley, dried for different amounts (tsp, tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Spices, parsley, dried?
Spices, parsley, dried contains 292 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Spices, parsley, dried
100 grams of Spices, parsley, dried contains 50.64 grams of carbohydrate, 26.63 grams of protein and 5.48 grams of fat. It consist of 61% carbohydrate, 32% protein and 7% fat. 57% of total calories of the food are from carbohydrate, 30% are from protein, 14% are from fat.
100 grams of Spices, parsley, dried is approximately 17% of daily carbohydrate needs, 53% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Spices, parsley, dried
292 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 292 kcal |
| Carbohydrate, by difference | 50.64 g |
| Protein | 26.63 g |
| Total lipid (fat) | 5.48 g |
| Water | 5.89 g |
| Fiber, total dietary | 26.7 g |
| Sugar | 7.27 g |
| Calcium, Ca | 1140 mg |
| Iron, Fe | 22.04 mg |
| Magnesium, Mg | 400 mg |
| Phosphorus, P | 436 mg |
| Potassium, K | 2683 mg |
| Sodium, Na | 452 mg |
| Zinc, Zn | 5.44 mg |
| Copper, Cu | 0.78 mg |
| Manganese, Mn | 9.81 mg |
| Selenium, Se | 14.1 µg |
| Vitamin C, total ascorbic acid | 125 mg |
| Thiamin | 0.196 mg |
| Riboflavin | 2.383 mg |
| Niacin | 9.943 mg |
| Pantothenic acid | 1.062 mg |
| Vitamin B-6 | 0.9 mg |
| Folate, total | 180 µg |
| Folic acid | 0 µg |
| Folate, food | 180 µg |
| Folate, DFE | 180 µg |
| Choline, total | 97.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 1939 IU |
| Vitamini A, RAE | 97 µg |
| Retinol | 0 µg |
| Carotene, alpha | 17 µg |
| Carotene, beta | 1152 µg |
| Cryptoxanthin, beta | 4 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 2428 µg |
| Vitamin E (alpha-tocopherol) | 8.96 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1359.5 µg |
| Fatty acids, total saturated | 1.378 g |
| Fatty acids, total monounsaturated | 0.761 g |
| Fatty acids, total polyunsaturated | 3.124 g |
| Cholesterol | 0 mg |
| Ash | 11.36 g |
| Source | USDA |
How many calories are in other foods in the food group Spices and Herbs?
Some of other foods in the food group Spices and Herbs are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.