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Spices and Herbs

Spices, bay leaf

You can easily calculate the calorie and nutritional values of Spices, bay leaf for different amounts (tsp, crumbled, tbsp, crumbled) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Spices, bay leaf?

Spices, bay leaf contains 313 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Spices, bay leaf

100 grams of Spices, bay leaf contains 74.97 grams of carbohydrate, 7.61 grams of protein and 8.36 grams of fat. It consist of 82% carbohydrate, 8% protein and 9% fat. 74% of total calories of the food are from carbohydrate, 8% are from protein, 19% are from fat.

100 grams of Spices, bay leaf is approximately 25% of daily carbohydrate needs, 15% of protein needs and 13% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Spices, bay leaf

Spices and Herbs

313 kcal

100 gram(s)

Amount 100 g
Calorie 313 kcal
Carbohydrate, by difference 74.97 g
Protein 7.61 g
Total lipid (fat) 8.36 g
Water 5.44 g
Fiber, total dietary 26.3 g
Calcium, Ca 834 mg
Iron, Fe 43 mg
Magnesium, Mg 120 mg
Phosphorus, P 113 mg
Potassium, K 529 mg
Sodium, Na 23 mg
Zinc, Zn 3.7 mg
Copper, Cu 0.416 mg
Manganese, Mn 8.167 mg
Selenium, Se 2.8 µg
Vitamin C, total ascorbic acid 46.5 mg
Thiamin 0.009 mg
Riboflavin 0.421 mg
Niacin 2.005 mg
Vitamin B-6 1.74 mg
Folate, total 180 µg
Folic acid 0 µg
Folate, food 180 µg
Folate, DFE 180 µg
Vitamin B-12 0 µg
Vitamin A, IU 6185 IU
Vitamini A, RAE 309 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 2.28 g
Fatty acids, total monounsaturated 1.64 g
Fatty acids, total polyunsaturated 2.29 g
Cholesterol 0 mg
Ash 3.62 g
Source USDA

How many calories are in other foods in the food group Spices and Herbs?

Some of other foods in the food group Spices and Herbs are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.