Spices, bay leaf
You can easily calculate the calorie and nutritional values of Spices, bay leaf for different amounts (tsp, crumbled, tbsp, crumbled) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Spices, bay leaf?
Spices, bay leaf contains 313 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Spices, bay leaf
100 grams of Spices, bay leaf contains 74.97 grams of carbohydrate, 7.61 grams of protein and 8.36 grams of fat. It consist of 82% carbohydrate, 8% protein and 9% fat. 74% of total calories of the food are from carbohydrate, 8% are from protein, 19% are from fat.
100 grams of Spices, bay leaf is approximately 25% of daily carbohydrate needs, 15% of protein needs and 13% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Spices, bay leaf
313 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 313 kcal |
| Carbohydrate, by difference | 74.97 g |
| Protein | 7.61 g |
| Total lipid (fat) | 8.36 g |
| Water | 5.44 g |
| Fiber, total dietary | 26.3 g |
| Calcium, Ca | 834 mg |
| Iron, Fe | 43 mg |
| Magnesium, Mg | 120 mg |
| Phosphorus, P | 113 mg |
| Potassium, K | 529 mg |
| Sodium, Na | 23 mg |
| Zinc, Zn | 3.7 mg |
| Copper, Cu | 0.416 mg |
| Manganese, Mn | 8.167 mg |
| Selenium, Se | 2.8 µg |
| Vitamin C, total ascorbic acid | 46.5 mg |
| Thiamin | 0.009 mg |
| Riboflavin | 0.421 mg |
| Niacin | 2.005 mg |
| Vitamin B-6 | 1.74 mg |
| Folate, total | 180 µg |
| Folic acid | 0 µg |
| Folate, food | 180 µg |
| Folate, DFE | 180 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 6185 IU |
| Vitamini A, RAE | 309 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 2.28 g |
| Fatty acids, total monounsaturated | 1.64 g |
| Fatty acids, total polyunsaturated | 2.29 g |
| Cholesterol | 0 mg |
| Ash | 3.62 g |
| Source | USDA |
How many calories are in other foods in the food group Spices and Herbs?
Some of other foods in the food group Spices and Herbs are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
