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You can easily calculate the calorie and nutritional values of Spices, garlic powder for different amounts (tsp, tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Spices, garlic powder contains 331 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Spices, garlic powder contains 72.73 grams of carbohydrate, 16.55 grams of protein and 0.73 grams of fat. It consist of 81% carbohydrate, 18% protein and 1% fat. 80% of total calories of the food are from carbohydrate, 18% are from protein, 2% are from fat.
100 grams of Spices, garlic powder is approximately 24% of daily carbohydrate needs, 33% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 331 kcal |
Carbohydrate, by difference | 72.73 g |
Protein | 16.55 g |
Total lipid (fat) | 0.73 g |
Water | 6.45 g |
Fiber, total dietary | 9 g |
Sugar | 2.43 g |
Calcium, Ca | 79 mg |
Iron, Fe | 5.65 mg |
Magnesium, Mg | 77 mg |
Phosphorus, P | 414 mg |
Potassium, K | 1193 mg |
Sodium, Na | 60 mg |
Zinc, Zn | 2.99 mg |
Copper, Cu | 0.533 mg |
Manganese, Mn | 0.979 mg |
Selenium, Se | 23.9 µg |
Vitamin C, total ascorbic acid | 1.2 mg |
Thiamin | 0.435 mg |
Riboflavin | 0.141 mg |
Niacin | 0.796 mg |
Pantothenic acid | 0.743 mg |
Vitamin B-6 | 1.654 mg |
Folate, total | 47 µg |
Folic acid | 0 µg |
Folate, food | 47 µg |
Folate, DFE | 47 µg |
Choline, total | 67.5 mg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 0 IU |
Vitamini A, RAE | 0 µg |
Retinol | 0 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 0.67 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 0.4 µg |
Fatty acids, total saturated | 0.249 g |
Fatty acids, total monounsaturated | 0.115 g |
Fatty acids, total polyunsaturated | 0.178 g |
Cholesterol | 0 mg |
Ash | 3.54 g |
Source | USDA |
Some of other foods in the food group Spices and Herbs are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.