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Spices and Herbs

Spices, garlic powder

You can easily calculate the calorie and nutritional values of Spices, garlic powder for different amounts (tsp, tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Spices, garlic powder?

Spices, garlic powder contains 331 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Spices, garlic powder

100 grams of Spices, garlic powder contains 72.73 grams of carbohydrate, 16.55 grams of protein and 0.73 grams of fat. It consist of 81% carbohydrate, 18% protein and 1% fat. 80% of total calories of the food are from carbohydrate, 18% are from protein, 2% are from fat.

100 grams of Spices, garlic powder is approximately 24% of daily carbohydrate needs, 33% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Spices, garlic powder

Spices and Herbs

331 kcal

100 gram(s)

Amount 100 g
Calorie 331 kcal
Carbohydrate, by difference 72.73 g
Protein 16.55 g
Total lipid (fat) 0.73 g
Water 6.45 g
Fiber, total dietary 9 g
Sugar 2.43 g
Calcium, Ca 79 mg
Iron, Fe 5.65 mg
Magnesium, Mg 77 mg
Phosphorus, P 414 mg
Potassium, K 1193 mg
Sodium, Na 60 mg
Zinc, Zn 2.99 mg
Copper, Cu 0.533 mg
Manganese, Mn 0.979 mg
Selenium, Se 23.9 µg
Vitamin C, total ascorbic acid 1.2 mg
Thiamin 0.435 mg
Riboflavin 0.141 mg
Niacin 0.796 mg
Pantothenic acid 0.743 mg
Vitamin B-6 1.654 mg
Folate, total 47 µg
Folic acid 0 µg
Folate, food 47 µg
Folate, DFE 47 µg
Choline, total 67.5 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.67 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.4 µg
Fatty acids, total saturated 0.249 g
Fatty acids, total monounsaturated 0.115 g
Fatty acids, total polyunsaturated 0.178 g
Cholesterol 0 mg
Ash 3.54 g
Source USDA

How many calories are in other foods in the food group Spices and Herbs?

Some of other foods in the food group Spices and Herbs are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.