Spices, turmeric, ground
You can easily calculate the calorie and nutritional values of Spices, turmeric, ground for different amounts (tsp, tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Spices, turmeric, ground?
Spices, turmeric, ground contains 312 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Spices, turmeric, ground
100 grams of Spices, turmeric, ground contains 67.14 grams of carbohydrate, 9.68 grams of protein and 3.25 grams of fat. It consist of 84% carbohydrate, 12% protein and 4% fat. 80% of total calories of the food are from carbohydrate, 12% are from protein, 9% are from fat.
100 grams of Spices, turmeric, ground is approximately 22% of daily carbohydrate needs, 19% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Spices, turmeric, ground
312 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 312 kcal |
| Carbohydrate, by difference | 67.14 g |
| Protein | 9.68 g |
| Total lipid (fat) | 3.25 g |
| Water | 12.85 g |
| Fiber, total dietary | 22.7 g |
| Sugar | 3.21 g |
| Calcium, Ca | 168 mg |
| Iron, Fe | 55 mg |
| Magnesium, Mg | 208 mg |
| Phosphorus, P | 299 mg |
| Potassium, K | 2080 mg |
| Sodium, Na | 27 mg |
| Zinc, Zn | 4.5 mg |
| Copper, Cu | 1.3 mg |
| Manganese, Mn | 19.8 mg |
| Selenium, Se | 6.2 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.058 mg |
| Riboflavin | 0.15 mg |
| Niacin | 1.35 mg |
| Pantothenic acid | 0.542 mg |
| Vitamin B-6 | 0.107 mg |
| Folate, total | 20 µg |
| Folic acid | 0 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Choline, total | 49.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 4.43 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 13.4 µg |
| Fatty acids, total saturated | 1.838 g |
| Fatty acids, total monounsaturated | 0.449 g |
| Fatty acids, total polyunsaturated | 0.756 g |
| Cholesterol | 0 mg |
| Ash | 7.08 g |
| Source | USDA |
How many calories are in other foods in the food group Spices and Herbs?
Some of other foods in the food group Spices and Herbs are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
