Spices, dill weed, dried
You can easily calculate the calorie and nutritional values of Spices, dill weed, dried for different amounts (tsp, tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Spices, dill weed, dried?
Spices, dill weed, dried contains 253 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Spices, dill weed, dried
100 grams of Spices, dill weed, dried contains 55.82 grams of carbohydrate, 19.96 grams of protein and 4.36 grams of fat. It consist of 70% carbohydrate, 25% protein and 5% fat. 65% of total calories of the food are from carbohydrate, 23% are from protein, 11% are from fat.
100 grams of Spices, dill weed, dried is approximately 19% of daily carbohydrate needs, 40% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Spices, dill weed, dried
253 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 253 kcal |
| Carbohydrate, by difference | 55.82 g |
| Protein | 19.96 g |
| Total lipid (fat) | 4.36 g |
| Water | 7.3 g |
| Fiber, total dietary | 13.6 g |
| Calcium, Ca | 1784 mg |
| Iron, Fe | 48.78 mg |
| Magnesium, Mg | 451 mg |
| Phosphorus, P | 543 mg |
| Potassium, K | 3308 mg |
| Sodium, Na | 208 mg |
| Zinc, Zn | 3.3 mg |
| Copper, Cu | 0.49 mg |
| Manganese, Mn | 3.95 mg |
| Vitamin C, total ascorbic acid | 50 mg |
| Thiamin | 0.418 mg |
| Riboflavin | 0.284 mg |
| Niacin | 2.807 mg |
| Vitamin B-6 | 1.71 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 5850 IU |
| Vitamini A, RAE | 293 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 0.234 g |
| Cholesterol | 0 mg |
| Ash | 12.56 g |
| Source | USDA |
How many calories are in other foods in the food group Spices and Herbs?
Some of other foods in the food group Spices and Herbs are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.