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# Carrots, canned, no salt added, solids and liquids

You can easily calculate the calorie and nutritional values of Carrots, canned, no salt added, solids and liquids for different amounts (cup slices, can) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Carrots, canned, no salt added, solids and liquids?

Carrots, canned, no salt added, solids and liquids contains 23 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Carrots, canned, no salt added, solids and liquids

100 grams of Carrots, canned, no salt added, solids and liquids contains 5.36 grams of carbohydrate, 0.59 grams of protein and 0.14 grams of fat. It consist of 88% carbohydrate, 10% protein and 2% fat. 86% of total calories of the food are from carbohydrate, 9% are from protein, 5% are from fat.

100 grams of Carrots, canned, no salt added, solids and liquids is approximately 2% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Carrots, canned, no salt added, solids and liquids

Vegetables and Vegetable Products

### 23 kcal

100 gram(s)

Amount 100 g
Calorie 23 kcal
Carbohydrate, by difference 5.36 g
Protein 0.59 g
Total lipid (fat) 0.14 g
Water 92.99 g
Fiber, total dietary 1.8 g
Sugar 2.46 g
Calcium, Ca 31 mg
Iron, Fe 0.52 mg
Magnesium, Mg 9 mg
Phosphorus, P 20 mg
Potassium, K 158 mg
Sodium, Na 34 mg
Zinc, Zn 0.29 mg
Copper, Cu 0.103 mg
Manganese, Mn 0.45 mg
Selenium, Se 0.4 µg
Vitamin C, total ascorbic acid 2 mg
Thiamin 0.019 mg
Riboflavin 0.027 mg
Niacin 0.421 mg
Pantothenic acid 0.139 mg
Vitamin B-6 0.112 mg
Folate, total 8 µg
Folic acid 0 µg
Folate, food 8 µg
Folate, DFE 8 µg
Choline, total 6.3 mg
Vitamin B-12 0 µg
Vitamin A, IU 11170 IU
Vitamini A, RAE 558 µg
Retinol 0 µg
Carotene, alpha 2743 µg
Carotene, beta 5331 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.73 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 9.8 µg
Fatty acids, total saturated 0.024 g
Fatty acids, total monounsaturated 0.007 g
Fatty acids, total polyunsaturated 0.068 g
Cholesterol 0 mg
Ash 0.92 g
Source USDA

## How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.