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Vegetables and Vegetable Products

Corn, sweet, yellow, frozen, kernels on cob, unprepared

You can easily calculate the calorie and nutritional values of Corn, sweet, yellow, frozen, kernels on cob, unprepared for different amounts (ear, yields, cup kernels) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Corn, sweet, yellow, frozen, kernels on cob, unprepared?

Corn, sweet, yellow, frozen, kernels on cob, unprepared contains 98 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Corn, sweet, yellow, frozen, kernels on cob, unprepared

100 grams of Corn, sweet, yellow, frozen, kernels on cob, unprepared contains 23.5 grams of carbohydrate, 3.28 grams of protein and 0.78 grams of fat. It consist of 85% carbohydrate, 12% protein and 3% fat. 82% of total calories of the food are from carbohydrate, 11% are from protein, 6% are from fat.

100 grams of Corn, sweet, yellow, frozen, kernels on cob, unprepared is approximately 8% of daily carbohydrate needs, 7% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Corn, sweet, yellow, frozen, kernels on cob, unprepared

Vegetables and Vegetable Products

98 kcal

100 gram(s)

Amount 100 g
Calorie 98 kcal
Carbohydrate, by difference 23.5 g
Protein 3.28 g
Total lipid (fat) 0.78 g
Water 71.79 g
Fiber, total dietary 2.8 g
Sugar 3.78 g
Calcium, Ca 4 mg
Iron, Fe 0.68 mg
Magnesium, Mg 32 mg
Phosphorus, P 87 mg
Potassium, K 294 mg
Sodium, Na 5 mg
Zinc, Zn 0.7 mg
Copper, Cu 0.051 mg
Manganese, Mn 0.158 mg
Selenium, Se 0.8 µg
Vitamin C, total ascorbic acid 7.2 mg
Thiamin 0.103 mg
Riboflavin 0.088 mg
Niacin 1.681 mg
Pantothenic acid 0.293 mg
Vitamin B-6 0.179 mg
Folate, total 40 µg
Folic acid 0 µg
Folate, food 40 µg
Folate, DFE 40 µg
Vitamin B-12 0 µg
Vitamin A, IU 244 IU
Vitamini A, RAE 12 µg
Retinol 0 µg
Carotene, alpha 21 µg
Carotene, beta 61 µg
Cryptoxanthin, beta 149 µg
Lycopene 0 µg
Lutein + Zeaxantin 897 µg
Vitamin E (alpha-tocopherol) 0.09 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.4 µg
Fatty acids, total saturated 0.12 g
Fatty acids, total monounsaturated 0.228 g
Fatty acids, total polyunsaturated 0.367 g
Cholesterol 0 mg
Ash 0.65 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.