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You can easily calculate the calorie and nutritional values of Corn, sweet, yellow, frozen, kernels on cob, unprepared for different amounts (ear, yields, cup kernels) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Corn, sweet, yellow, frozen, kernels on cob, unprepared contains 98 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Corn, sweet, yellow, frozen, kernels on cob, unprepared contains 23.5 grams of carbohydrate, 3.28 grams of protein and 0.78 grams of fat. It consist of 85% carbohydrate, 12% protein and 3% fat. 82% of total calories of the food are from carbohydrate, 11% are from protein, 6% are from fat.
100 grams of Corn, sweet, yellow, frozen, kernels on cob, unprepared is approximately 8% of daily carbohydrate needs, 7% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 98 kcal |
Carbohydrate, by difference | 23.5 g |
Protein | 3.28 g |
Total lipid (fat) | 0.78 g |
Water | 71.79 g |
Fiber, total dietary | 2.8 g |
Sugar | 3.78 g |
Calcium, Ca | 4 mg |
Iron, Fe | 0.68 mg |
Magnesium, Mg | 32 mg |
Phosphorus, P | 87 mg |
Potassium, K | 294 mg |
Sodium, Na | 5 mg |
Zinc, Zn | 0.7 mg |
Copper, Cu | 0.051 mg |
Manganese, Mn | 0.158 mg |
Selenium, Se | 0.8 µg |
Vitamin C, total ascorbic acid | 7.2 mg |
Thiamin | 0.103 mg |
Riboflavin | 0.088 mg |
Niacin | 1.681 mg |
Pantothenic acid | 0.293 mg |
Vitamin B-6 | 0.179 mg |
Folate, total | 40 µg |
Folic acid | 0 µg |
Folate, food | 40 µg |
Folate, DFE | 40 µg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 244 IU |
Vitamini A, RAE | 12 µg |
Retinol | 0 µg |
Carotene, alpha | 21 µg |
Carotene, beta | 61 µg |
Cryptoxanthin, beta | 149 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 897 µg |
Vitamin E (alpha-tocopherol) | 0.09 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 0.4 µg |
Fatty acids, total saturated | 0.12 g |
Fatty acids, total monounsaturated | 0.228 g |
Fatty acids, total polyunsaturated | 0.367 g |
Cholesterol | 0 mg |
Ash | 0.65 g |
Source | USDA |
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.