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# Sweet potato, cooked, boiled, without skin, with salt

You can easily calculate the calorie and nutritional values of Sweet potato, cooked, boiled, without skin, with salt for different amounts (medium, cup, mashed) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Sweet potato, cooked, boiled, without skin, with salt?

Sweet potato, cooked, boiled, without skin, with salt contains 76 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Sweet potato, cooked, boiled, without skin, with salt

100 grams of Sweet potato, cooked, boiled, without skin, with salt contains 17.72 grams of carbohydrate, 1.37 grams of protein and 0.14 grams of fat. It consist of 92% carbohydrate, 7% protein and 1% fat. 91% of total calories of the food are from carbohydrate, 7% are from protein, 2% are from fat.

100 grams of Sweet potato, cooked, boiled, without skin, with salt is approximately 6% of daily carbohydrate needs, 3% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Sweet potato, cooked, boiled, without skin, with salt

Vegetables and Vegetable Products

### 76 kcal

100 gram(s)

Amount 100 g
Calorie 76 kcal
Carbohydrate, by difference 17.72 g
Protein 1.37 g
Total lipid (fat) 0.14 g
Water 80.13 g
Fiber, total dietary 2.5 g
Sugar 5.74 g
Calcium, Ca 27 mg
Iron, Fe 0.72 mg
Magnesium, Mg 18 mg
Phosphorus, P 32 mg
Potassium, K 230 mg
Sodium, Na 263 mg
Zinc, Zn 0.2 mg
Copper, Cu 0.094 mg
Manganese, Mn 0.266 mg
Selenium, Se 0.2 µg
Vitamin C, total ascorbic acid 12.8 mg
Thiamin 0.056 mg
Riboflavin 0.047 mg
Niacin 0.538 mg
Pantothenic acid 0.581 mg
Vitamin B-6 0.165 mg
Folate, total 6 µg
Folic acid 0 µg
Folate, food 6 µg
Folate, DFE 6 µg
Choline, total 10.8 mg
Vitamin B-12 0 µg
Vitamin A, IU 15740 IU
Vitamini A, RAE 787 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 9444 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.94 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 2.1 µg
Fatty acids, total saturated 0.04 g
Fatty acids, total monounsaturated 0 g
Fatty acids, total polyunsaturated 0.08 g
Cholesterol 0 mg
Ash 0.63 g
Source USDA

## How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.