Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Vegetables and Vegetable Products

Carrots, frozen, unprepared

You can easily calculate the calorie and nutritional values of Carrots, frozen, unprepared for different amounts (cup slices, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Carrots, frozen, unprepared?

Carrots, frozen, unprepared contains 36 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Carrots, frozen, unprepared

100 grams of Carrots, frozen, unprepared contains 7.9 grams of carbohydrate, 0.78 grams of protein and 0.46 grams of fat. It consist of 86% carbohydrate, 9% protein and 5% fat. 81% of total calories of the food are from carbohydrate, 8% are from protein, 11% are from fat.

100 grams of Carrots, frozen, unprepared is approximately 3% of daily carbohydrate needs, 2% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Carrots, frozen, unprepared

Vegetables and Vegetable Products

36 kcal

100 gram(s)

Amount 100 g
Calorie 36 kcal
Carbohydrate, by difference 7.9 g
Protein 0.78 g
Total lipid (fat) 0.46 g
Water 90.04 g
Fiber, total dietary 3.3 g
Sugar 4.76 g
Calcium, Ca 36 mg
Iron, Fe 0.44 mg
Magnesium, Mg 12 mg
Phosphorus, P 33 mg
Potassium, K 235 mg
Sodium, Na 68 mg
Zinc, Zn 0.33 mg
Copper, Cu 0.074 mg
Manganese, Mn 0.171 mg
Selenium, Se 0.7 µg
Vitamin C, total ascorbic acid 2.5 mg
Thiamin 0.044 mg
Riboflavin 0.037 mg
Niacin 0.464 mg
Pantothenic acid 0.187 mg
Vitamin B-6 0.095 mg
Folate, total 10 µg
Folic acid 0 µg
Folate, food 10 µg
Folate, DFE 10 µg
Choline, total 7.5 mg
Vitamin B-12 0 µg
Vitamin A, IU 14210 IU
Vitamini A, RAE 710 µg
Retinol 0 µg
Carotene, alpha 2958 µg
Carotene, beta 7047 µg
Cryptoxanthin, beta 0 µg
Lycopene 1 µg
Lutein + Zeaxantin 218 µg
Vitamin E (alpha-tocopherol) 0.57 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 17.6 µg
Fatty acids, total saturated 0.047 g
Fatty acids, total monounsaturated 0.014 g
Fatty acids, total polyunsaturated 0.263 g
Cholesterol 0 mg
Ash 0.83 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.