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# Squash, winter, hubbard, baked, without salt

You can easily calculate the calorie and nutritional values of Squash, winter, hubbard, baked, without salt for different amounts (cup, cubes) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Squash, winter, hubbard, baked, without salt?

Squash, winter, hubbard, baked, without salt contains 50 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Squash, winter, hubbard, baked, without salt

100 grams of Squash, winter, hubbard, baked, without salt contains 10.81 grams of carbohydrate, 2.48 grams of protein and 0.62 grams of fat. It consist of 78% carbohydrate, 18% protein and 4% fat. 74% of total calories of the food are from carbohydrate, 17% are from protein, 9% are from fat.

100 grams of Squash, winter, hubbard, baked, without salt is approximately 4% of daily carbohydrate needs, 5% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Squash, winter, hubbard, baked, without salt

Vegetables and Vegetable Products

### 50 kcal

100 gram(s)

Amount 100 g
Calorie 50 kcal
Carbohydrate, by difference 10.81 g
Protein 2.48 g
Total lipid (fat) 0.62 g
Water 85.1 g
Fiber, total dietary 4.9 g
Sugar 4.9 g
Calcium, Ca 17 mg
Iron, Fe 0.47 mg
Magnesium, Mg 22 mg
Phosphorus, P 23 mg
Potassium, K 358 mg
Sodium, Na 8 mg
Zinc, Zn 0.15 mg
Copper, Cu 0.045 mg
Manganese, Mn 0.17 mg
Selenium, Se 0.6 µg
Vitamin C, total ascorbic acid 9.5 mg
Thiamin 0.074 mg
Riboflavin 0.047 mg
Niacin 0.558 mg
Pantothenic acid 0.447 mg
Vitamin B-6 0.172 mg
Folate, total 16 µg
Folic acid 0 µg
Folate, food 16 µg
Folate, DFE 16 µg
Choline, total 14.6 mg
Vitamin B-12 0 µg
Vitamin A, IU 6705 IU
Vitamini A, RAE 335 µg
Retinol 0 µg
Carotene, alpha 885 µg
Carotene, beta 3580 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.2 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1.6 µg
Fatty acids, total saturated 0.128 g
Fatty acids, total monounsaturated 0.046 g
Fatty acids, total polyunsaturated 0.26 g
Cholesterol 0 mg
Ash 0.99 g
Source USDA

## How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.