Potato salad, home-prepared
You can easily calculate the calorie and nutritional values of Potato salad, home-prepared for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Potato salad, home-prepared?
Potato salad, home-prepared contains 143 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Potato salad, home-prepared
100 grams of Potato salad, home-prepared contains 11.17 grams of carbohydrate, 2.68 grams of protein and 8.2 grams of fat. It consist of 51% carbohydrate, 12% protein and 37% fat. 35% of total calories of the food are from carbohydrate, 8% are from protein, 57% are from fat.
100 grams of Potato salad, home-prepared is approximately 4% of daily carbohydrate needs, 5% of protein needs and 13% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Potato salad, home-prepared
143 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 143 kcal |
| Carbohydrate, by difference | 11.17 g |
| Protein | 2.68 g |
| Total lipid (fat) | 8.2 g |
| Water | 76 g |
| Fiber, total dietary | 1.3 g |
| Calcium, Ca | 19 mg |
| Iron, Fe | 0.65 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 52 mg |
| Potassium, K | 254 mg |
| Sodium, Na | 529 mg |
| Zinc, Zn | 0.31 mg |
| Copper, Cu | 0.118 mg |
| Manganese, Mn | 0.101 mg |
| Selenium, Se | 4.1 µg |
| Vitamin C, total ascorbic acid | 10 mg |
| Thiamin | 0.077 mg |
| Riboflavin | 0.06 mg |
| Niacin | 0.89 mg |
| Pantothenic acid | 0.534 mg |
| Vitamin B-6 | 0.141 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 157 IU |
| Vitamini A, RAE | 32 µg |
| Retinol | 29 µg |
| Carotene, beta | 36 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 1.429 g |
| Fatty acids, total monounsaturated | 2.48 g |
| Fatty acids, total polyunsaturated | 3.737 g |
| Cholesterol | 68 mg |
| Ash | 1.95 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.