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# Rutabagas, cooked, boiled, drained, without salt

You can easily calculate the calorie and nutritional values of Rutabagas, cooked, boiled, drained, without salt for different amounts (cup, cubes, cup, mashed) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Rutabagas, cooked, boiled, drained, without salt?

Rutabagas, cooked, boiled, drained, without salt contains 30 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Rutabagas, cooked, boiled, drained, without salt

100 grams of Rutabagas, cooked, boiled, drained, without salt contains 6.84 grams of carbohydrate, 0.93 grams of protein and 0.18 grams of fat. It consist of 86% carbohydrate, 12% protein and 2% fat. 84% of total calories of the food are from carbohydrate, 11% are from protein, 5% are from fat.

100 grams of Rutabagas, cooked, boiled, drained, without salt is approximately 2% of daily carbohydrate needs, 2% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Rutabagas, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

### 30 kcal

100 gram(s)

Amount 100 g
Calorie 30 kcal
Carbohydrate, by difference 6.84 g
Protein 0.93 g
Total lipid (fat) 0.18 g
Water 91.54 g
Fiber, total dietary 1.8 g
Sugar 3.95 g
Calcium, Ca 18 mg
Iron, Fe 0.18 mg
Magnesium, Mg 10 mg
Phosphorus, P 41 mg
Potassium, K 216 mg
Sodium, Na 5 mg
Zinc, Zn 0.12 mg
Copper, Cu 0.029 mg
Manganese, Mn 0.097 mg
Selenium, Se 0.7 µg
Vitamin C, total ascorbic acid 18.8 mg
Thiamin 0.082 mg
Riboflavin 0.041 mg
Niacin 0.715 mg
Pantothenic acid 0.155 mg
Vitamin B-6 0.102 mg
Folate, total 15 µg
Folic acid 0 µg
Folate, food 15 µg
Folate, DFE 15 µg
Choline, total 15.2 mg
Vitamin B-12 0 µg
Vitamin A, IU 2 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cryptoxanthin, beta 0 µg
Lycopene 10 µg
Lutein + Zeaxantin 13 µg
Vitamin E (alpha-tocopherol) 0.24 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.2 µg
Fatty acids, total saturated 0.029 g
Fatty acids, total monounsaturated 0.027 g
Fatty acids, total polyunsaturated 0.095 g
Cholesterol 0 mg
Ash 0.51 g
Source USDA

## How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.